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Fridge to Fork

Healthy Eats (plus a few treats)

Mary Parker

Roasted Beet, Fennel + Citrus Salad

Citrus, beets and fennel - you might think the individual ingredients are too individually bold to work well together, but in reality, when paired together, they balance each other out so well! The acid from the citrus helps to balance out the sweetness of the beets. I love this recipe from The Splendid Table that also incorporates fennel. Fennel helps to brighten the beet flavor. Roasting ...

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Roasted Tomatillo Salsa

Tomatillo salsa is a great way to spice up your condiment game!  Salsa can be served at all times of the day - think salsa on eggs in the morning for breakfast, salsa as a substitute for salad dressing at lunch time, and salsa atop a grilled chicken breast for dinner.  Often, store-bought salsa is highly processed with added salt and preservatives, so why not make it at home?  This is a simple, ...

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Chickpea Pasta with Broccoli Pesto

When you first think of pasta, a carbohydrate heavy, warm comfort dish instantly comes to mind. But it's 2018, and we no longer have to take in all the carbs to still enjoy your "traditional" favorites, like my Chickpea Pasta with Broccoli Pesto. The chickpea pasta is a healthy substitution to traditional wheat or flour pasta. Packing 25 grams of protein, 13 grams of fiber with only 43 ...

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Coconut-Banana Chia Pudding

Coconut Banana Chia Pudding | Fridge to Fork

Coconut chia pudding is a simple, three-ingredient breakfast you can prep at night and grab on your way out the door in the morning!  Chia seeds are nutritious for a handful of reasons.  Filled with fiber, chia seeds are good for your gut! Chia seeds also have omega-3 fatty acids which are considered your "heart-healthy" fats. These heart-healthy fats are essential to include in your diet, since ...

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Pickled Shrimp

Pickled shrimp are a easy, make ahead appetizer for your next party- especially if you need a last minute idea for this New Years Eve.  Make these a day (or two) before to reduce prep time on the actual party day.  They also travel well in the jar to take with you if you are attending your NYE party instead of hosting! We chose this recipe found in Saveur magazine inspired by local Georgia ...

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Savory Toasted Pecans

Savory toasted pecans are a great appetizer for your Thanksgiving day feast! This simple four ingredient recipe is destined to make your guests happy!  Another perk to this recipe is that you can make them a few days ahead of time and simply set them out the morning of your party!   Use this recipe to take as an easy host/hostess gift for your holiday parties you attend this holiday ...

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Sorghum Old Fashioned

This old fashioned using sorghum syrup puts a spin on the modern old fashioned!  Sorghum has been around for hundreds, even thousands of years.  The syrup made from the sorghum can be used in a similar fashion as maple syrup.  By using sorghum syrup  instead of traditional simple syrup, it helps to sweeten the whiskey and to balance out the whiskey punch! Once you've created your cocktail, ...

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Wild Rice with Pecans + Craisins

Fall reminds me of warm, hearty dishes shared around the table with family.  Sounds cheesy, (I know) but this recipe encapsulates all those fall feelings.  Serve it up as a side for a casual dinner with a friend or serve at your Thanksgiving table!  This recipe is super versatile, and the best news of all? It only requires three ingredients!     ...

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Pork Chops with Apples + Onions

Pork Chop Apples and Onion - Fridge to Fork

Flavor combinations can make or break a dish.  You do not want your dish to be too spicy or too sweet, so it is important to utilize those food pairings to help make a well balanced dish.  Sweet and savory is one that comes to mind.  You do not think of an entree being sweet - that is what you associate with dessert, but why not not add a little sweet bite at the end to balance out the savory ...

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Spiced Apple Cider Whiskey Cocktail

Spiced Apple and Whiskey Cocktail - Fridge to Fork

This spiced apple cider whiskey cocktail is everything I love about fall in a glass! Perfect for holiday gatherings and football watching. Serve cold or hot! Of course fall means leaves changing color, apple picking and pumpkins, but here in Georgia it also means FOOTBALL! Just the mention of fall and football has me craving a good whiskey cocktail. Looking for more fall cocktail ...

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