This maybe one of the best salads I have ever made. Not to toot my own horn, but seriously, the textures and the flavors of this salad really compliment each other in such a way that I want to make this over and over! The dressing is my go-to! I make this dressing probably once or twice a month and always have it on hand. It goes on any salad, whether you're tossing up a nice cobb, putting ...
Leftover Salmon Cakes
I have to admit. I think I would be really great on chopped. OK, maybe not the timed part (those of you who know me can attest), which I guess is most of the challenge. But as far as using ingredients given to you and being creative with food, that is where i thrive. Perhaps thrive is not the word as sometimes I fail miserably, but that is where I have the most fun. Anyone can go into a grocery ...
Sheet Pan Salmon + Asparagus
I don’t know about y’all, but it seems like 2018 has been a busy, busy year so far. Between work, weddings, and whatever else fills my daily schedule I have just felt like I have been go-go-go. Planning healthy meals, unfortunately, has taken the back burner on my list of priorities. When I get busy, I eat poorly, but when I eat poorly, I have less energy to keep up with my busy schedule. I know ...
Rice Pilaf with Asparagus + Peas
While I love to experiment with new recipes, sometimes I just want to eat simply. Few ingredients, few tools... just the basics. This sometimes is the best way to highlight a certain food; in this case, asparagus! I simply made a white wine sauce of sorts to cook the rice in, steamed and sautéed peas with asparagus, and topped with thinly sliced asparagus flash cooked to make it fancy! It’s ...
Grapefruit + Avocado Salad
I have such fond memories of this salad. My grandmother has been making this salad as a side for our family Christmas every year since I can remember. As a kid I don’t think I appreciated the culmination of textures and citrus flavors that excite your tastebuds, but as a young adult and into my twenties I have looked forward every year to this Grapefruit + Avocado Salad. The pairing of the tangy ...
Baba Ganoush
I started making baba ganoush when I did my first Whole30. At the time, I was obsessed with hummus and had no idea how I would go an entire 30 days without my favorite dip. It was a serious problem. I did a little research and found that baba ganoush was a similar style dip, but instead of chickpeas, it is made with roasted eggplant. At that time there were not as many “Whole30” approved ...
Apricot Energy Balls
I am loving the clean eating fad! I feel great when I’m eating whole, unprocessed food; however, it’s not always convenient to eat this way on the road (or in the friendly skies). As a flight attendant, I love foods that travel well and I can take with me! I do a lot of meal prep before a trip and typically I only eat foods that I have brought with me. This saves calories and money, and generally, ...
Tropical Green Smoothie Bowl
Sometimes you just need your greens! But we don’t always want to eat spinach salads or sautéed kale. Smoothie bowls are an easy and delicious way to pack in a ton of nutrients to your day! This Tropical Green Smoothie Bowl is not only beautiful, it is extremely easy! We promise you’ll feel great and your body will thank you! Greens are high in fiber and low in fat so they are perfect for ...
Craisin Nut Bark
This Craisin Nut Bark is such a simple and sweet holiday tradition in the Manocheo household. Every year my mom makes this candy to give to her friends for the holidays. I always look forward to her candy with joyful excitement, not only because I love it and can eat myself sick on it, but also because it represents Christmas and the traditions of giving to those we love and appreciate. The ...
Peppermint Marshmallows
I have always dreamed of making marshmallows. It may sound like a weird dream, but I always thought it was one of those things that would be much better if it was homemade, like cookies or pickles! I guess making food for this blog has boosted my confidence and I finally was ready to try it out! These marshmallows are soft, fluffy, and melt in your mouth (or hot cocoa). They will definitely ...
