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Fridge to Fork

Healthy Eats (plus a few treats)

Breakfast

Tropical Green Smoothie

Tropical Green Smoothie - Fridge to Fork

With summer right around the corner and temperatures rising, I'm craving lighter, easier meals. This tropical green smoothie definitely fits the bill. This smoothie takes less than 5 minutes to prepare, and only requires a blender. If you've ever been wary of green smoothies, this is a great recipe to try. The spinach is mild enough that the smoothie still tastes fruity and sweet. You can ...

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Sheet Pan Breakfast Hash

Sheet Pan Breakfast Hash - Fridge to Fork

Crispy potatoes, smokey spice, runny yolks, and a bit of sweetness comes together in this easy and gorgeous sheet pan breakfast. This sheet pan breakfast hash is the at-home breakfast of my dreams! And it comes together in a snap on one sheet pan. Perfect for breakfast with weekend guests or on family Saturday mornings. I love this recipe for a lazy Saturday morning or a Sunday brunch. ...

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Arugula Green Smoothie

Smoothies are my favorite way to utilize all the fruit leftover in the fridge or the handful of greens I've got hanging around (from that kale salad I made earlier this week). Most green smoothie recipes call for spinach or kale, but after whipping up this delicious cauliflower pizza with arugula salad on top, I had a good bit of arugula left over. So I thought, hey, why not toss some arugula in ...

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Leftover Salmon Cakes

Leftover Salmon Cakes - Fridge to Fork

I have to admit. I think I would be really great on chopped. OK, maybe not the timed part (those of you who know me can attest), which I guess is most of the challenge. But as far as using ingredients given to you and being creative with food, that is where i thrive. Perhaps thrive is not the word as sometimes I fail miserably, but that is where I have the most fun. Anyone can go into a grocery ...

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Asparagus, Bacon + Caramelized Onion Quiche

Since I was little, Mom has baked and gifted quiches for our close family friends every year at Christmas. It’s quite an affair in the kitchen, lasting for several days and involving pounds of freshly grated cheese and chopped ham. The process takes so long, in fact, that a few years ago she decided to bake something more simple. But that Sunday, a week or two before Christmas, she went to ...

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Bacon-Wrapped Asparagus Bundles (Whole30 + Paleo)

Bacon-Wrapped Asparagus Bundles (Whole30 + Paleo) - Fridge to Fork

This recipe was inspired by the bacon-wrapped green bean bundles that my grandmother, Nana, makes for family gatherings. They're usually one of my favorite things on the table -- buttery, salty, sweet, and so bacon-y that you forget there are green beans in there. It sure is delicious, but no one ever said it was good for you. This year for Thanksgiving, I decided to try whipping up a ...

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Coconut-Banana Chia Pudding

Coconut Banana Chia Pudding | Fridge to Fork

Coconut chia pudding is a simple, three-ingredient breakfast you can prep at night and grab on your way out the door in the morning!  Chia seeds are nutritious for a handful of reasons.  Filled with fiber, chia seeds are good for your gut! Chia seeds also have omega-3 fatty acids which are considered your "heart-healthy" fats. These heart-healthy fats are essential to include in your diet, since ...

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Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl - Fridge to Fork

Sometimes you just need your greens! But we don’t always want to eat spinach salads or sautéed kale. Smoothie bowls are an easy and delicious way to pack in a ton of nutrients to your day! This Tropical Green Smoothie Bowl is not only beautiful, it is extremely easy! We promise you’ll feel great and your body will thank you! Greens are high in fiber and low in fat so they are perfect for ...

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Pork + Apple Breakfast Sausage (Whole30)

Pork + Apple Sausage Whole30 - Fridge to Fork

As a two-time Whole30 alum, I know all too well that the morning breakfast struggle can be real. After day 10, I was just so. sick. of eggs. These Pork + Apple Breakfast Sausages were a welcome departure from the sugar-free bacon and eggs routine. I love that you can make a big batch of these sausages and keep them at the ready in the fridge. I like to cut pieces of wax paper to fit my ...

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Sausage Pinwheels

For this final week leading up to Christmas, we decided to share recipes that are personal for each of us — recipes that remind us of home. As each of you make your journeys home for the holidays, I’m sure you’re thinking of holidays past and special recipes your family makes each year. Maybe you make a big breakfast spread on Christmas morning, or order Chinese on the 25th every year. Or maybe, ...

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We're four best friends cooking consciously and creatively in Atlanta, Richmond, and D.C. Read More…

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We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

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