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Fridge to Fork

Healthy Eats (plus a few treats)

Clean Eating

Tropical Green Smoothie

Tropical Green Smoothie - Fridge to Fork

With summer right around the corner and temperatures rising, I'm craving lighter, easier meals. This tropical green smoothie definitely fits the bill. This smoothie takes less than 5 minutes to prepare, and only requires a blender. If you've ever been wary of green smoothies, this is a great recipe to try. The spinach is mild enough that the smoothie still tastes fruity and sweet. You can ...

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Summer Salad of Sugar Snap Peas, Corn, and Tomatoes

Summer BBQ Salad - Fridge to Fork

Finally the heat has arrived and Atlanta is having some great weather! For me that means it’s grilling season. Honestly I grill year 'round, but it’s more fun to sit out on your porch when the weather is nice, sipping a glass of wine and grilling dinner. Recently, I was making BBQ chicken and I decided to make a fresh and simple sugar snap pea salad to go along with it. Another great reason ...

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Pumpkin Seed Pesto with Zoodles + Blistered Cherry Tomatoes

Pumpkin Seed Pesto with Noodles + Tomatoes - Fridge to Fork

Raise your hand if you love pesto! Now raise your hand if you're allergic to, or avoiding, nuts... We've got a pretty special recipe just for you! This pumpkin seed pesto is 100% dairy and nut free, AND 100% delicious! I chose to use arugula to add a peppery bite to my pesto. And because -- let's be real -- it was in the fridge! You can use any leafy green that you like. Spinach, mixed ...

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Sweet Potato Black Bean Tacos (DF, Vegan)

Sweet Potato Black Bean Tacos - Fridge to Fork

Holy guacamole, these babies are good! If you've ever doubted that a vegan dinner can satisfy, you haven't tried these sweet potato black bean tacos. Even my boyfriend, who is quite the carnivore, was asking for more. There's so much to love about these tacos -- they're loaded with heavy-hitting superfoods like cabbage, sweet potato, black beans, avocados, and pepitas (also known as pumpkin ...

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Mediterranean Bowl

Mediterranean Bowl - Fridge to Fork

Bowls are definitely one of my favorite food trends! It is a great way to eat all the flavors and foods you enjoy, with a little less guilt. While there is no one way to make a bowl, there are a few guidelines I like to follow. Use lots of color! With any meal I try to make as much color as possible on my plate. The sweet potato and roasted peppers really give a pop of vibrant color, while ...

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Cauliflower Walnut “Meat” Taco Salad Bowl (Vegan)

Cauliflower Walnut Meat Taco Salad - Fridge to Fork

Let's taco 'bout how amazing these taco salad bowls are. (Sorry, couldn't help it!) These salad bowls are so pretty and so delicious, no one will notice the "meat" is vegan. Not even your meat-loving boyfriend! I've been seeing more and more variations on taco "meat" substitutes in my instagram feed lately, so I thought I better check it out. And let me just tell you, I am SO glad I ...

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Roasted Salmon with Edamame Succotash and Herb Dill Sauce

Roasted Salmon with Edamame Succotash - Fridge to Fork

Succotash is a Southern staple.  It typically is served with lima beans and corn, but we jazzed it up by substituting edamame for the lima beans to still give the starch but utilize what was in the freezer. When making this dish at home you can substitute any other vegetable you have on hand.  Sara Ann and I happened to have some potatoes, corn, edamame and bell pepper on hand, but you could ...

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Edamame Hummus

Edamame Hummus

  Edamame hummus is a great alternative to a traditional chick pea hummus.  Edamame is packed with plant based protein and fiber!  The bright green color of the edamame makes this dish visually appealing as well. We utilized mint in the recipe to give the hummus a refreshing zing but still stayed true to hummus incorporating tahini and olive oil. You can traditionally serve with ...

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Spicy Edamame Dipping Sauce

Spicy Edamame Dipping Sauce

We can't get enough of dipping sauces!  Steamed edamame is a simple appetizer or side dish that you can whip out on a moments notice when guests come over unannounced. Soy sauce is your typical dipping sauce, but we wanted to put a healthy spin on the savory umami flavor.  The issue comes when trying to find a good dipping sauce as soy sauce and even low sodium soy sauce can still contain ...

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Sheet Pan Breakfast Hash

Sheet Pan Breakfast Hash - Fridge to Fork

Crispy potatoes, smokey spice, runny yolks, and a bit of sweetness comes together in this easy and gorgeous sheet pan breakfast. This sheet pan breakfast hash is the at-home breakfast of my dreams! And it comes together in a snap on one sheet pan. Perfect for breakfast with weekend guests or on family Saturday mornings. I love this recipe for a lazy Saturday morning or a Sunday brunch. ...

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We're four best friends cooking consciously and creatively in Atlanta, Richmond, and D.C. Read More…

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Most Popular

Jibarito - Plantain Burger (Whole30 + Paleo) - Fridge to Fork

Jibarito – Plantain Burger (Whole30 + Paleo)

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Food Processor Garlic Basil Oil - Fridge to Fork

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Proscuitto-Wrapped Dates with Goat Cheese

Whole30 Recipes

Brussels Sprouts with Apples and Bacon - Fridge to Fork
Root Vegetable Latkes - Fridge to Fork
Whole30 Avocado Deviled Eggs - Fridge to Fork
The Essentials You Need for a Stocked Pantry

Sheet Pan Meals

One-Sheet Crispy Caeser Chicken and Tomatoes

One-Sheet Crispy Caesar Chicken + Tomatoes

Sheet Pan Salmon + Asparagus - Fridge to Fork

Sheet Pan Salmon + Asparagus

Eggs in Sweet Potato Clouds - Fridge to Fork

Eggs in Sweet Potato Clouds (Whole30 + Paleo)

Sheet Pan Snapper Amandine with Asparagus - Fridge to Fork

Sheet Pan Snapper Amandine + Asparagus (Whole30 + Paleo)

Don’t Miss Dessert!

Andes Mint Chocolate Chip Brownies | Fridge to Fork

Andes Mint Chocolate Chip Brownies

The Best Holiday Cookie Box | Fridge to Fork

The Best Holiday Cookie Box

Cut Out Cookies | Fridge to Fork

My Favorite Cut-Out Sugar Cookies & Buttercream

Earl Grey Lemon Shortbreads | Fridge to Fork

Earl Grey Lemon Shortbread Cookies

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About Us

We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

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The Best Holiday Cookie Box | Fridge to Fork
Blistered Shishito Peppers | Fridge to Fork

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