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Fridge to Fork

Healthy Eats (plus a few treats)

Entree

Mediterranean Bowl

Mediterranean Bowl - Fridge to Fork

Bowls are definitely one of my favorite food trends! It is a great way to eat all the flavors and foods you enjoy, with a little less guilt. While there is no one way to make a bowl, there are a few guidelines I like to follow. Use lots of color! With any meal I try to make as much color as possible on my plate. The sweet potato and roasted peppers really give a pop of vibrant color, while ...

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Fish Tacos with Sweet and Spicy Pear Slaw

Fish Tacos with Sweet and Spicy Pear Slaw - Fridge to Fork

Pears are a fruit that I often forget about when shopping at the store. I always get apples, oranges, and sometimes berries (so basic), but I rarely buy pears! Pears. Are. Delicious. They have such a nice velvety texture and they are so juicy and sweet, but not too sweet! I figured a pear slaw would be a perfect dish to highlight how great they are! And what better use of slaw than on top of fish ...

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Warm Brussels Sprouts and Pear Salad

Warm Brussels Sprouts and Pear Salad - Fridge to Fork

This maybe one of the best salads I have ever made. Not to toot my own horn, but seriously, the textures and the flavors of this salad really compliment each other in such a way that I want to make this over and over! The dressing is my go-to! I make this dressing probably once or twice a month and always have it on hand. It goes on any salad, whether you're tossing up a nice cobb, putting ...

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Roasted Salmon with Edamame Succotash and Herb Dill Sauce

Roasted Salmon with Edamame Succotash - Fridge to Fork

Succotash is a Southern staple.  It typically is served with lima beans and corn, but we jazzed it up by substituting edamame for the lima beans to still give the starch but utilize what was in the freezer. When making this dish at home you can substitute any other vegetable you have on hand.  Sara Ann and I happened to have some potatoes, corn, edamame and bell pepper on hand, but you could ...

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Best Sheet Pan Chicken Fajita Bowls

Sheet Pan Chicken Fajita Bowls - Fridge to Fork

Chicken fajita bowls: all the delicious chicken fajita flavor you're craving with little to no guilt! This recipe is yet another of our Ah-Mazing sheet pan meals (check out Exhibit A and Exhibit B here). No dishes, no problems, am I right?! Like all of my favorite recipes, this one is -- you guessed it -- versatile! You can eat your chicken, onions, and peppers over a chopped salad, ...

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Sheet Pan Baked Chicken Tenders with Brussels, + Beets (Whole30 + Paleo)

Sheet Pan Chicken Tenders, Brussels, + Beets (Whole30 + Paleo) - Fridge to Fork

Guys, this sheet pan chicken is your new weeknight go-to! Everything goes on one half sheet pan, and dinner is served in 30 minutes! This recipe checks the Whole30 and Paleo boxes, and is kid-friendly to boot. There’s nothing fancy about this dinner, and that’s what makes it so great. You can hit up that spin class late after work tonight and still eat a healthy meal at a reasonable ...

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Sheet Pan Snapper Amandine + Asparagus (Whole30 + Paleo)

Sheet Pan Snapper Amandine with Asparagus - Fridge to Fork

Ah, Snapper Amandine. This recipe, adapted from my mother’s Trout Amandine, is probably my favorite fish preparation. It’s impressive enough that I’ve cooked it for a few first dates, and easy enough to whip up on a weeknight. Mom uses Trout for this recipe. I like it equally with Trout and Snapper, but you can use any flaky white fish you have on hand. Here, I used a large Red Snapper ...

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Oven Roasted Curry Cauliflower

Last week, I tried this amazing new restaurant in my neighborhood, Restaurant Chloe, and had the most phenomenal tahini cauliflower. I snapped a photo of the ingredients on the menu knowing full-well that I was going to make this at home. In an effort to use what I had at home, I altered the ingredients but still found a way to get that flavorful roasted cauliflower that I loved at the ...

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Cauliflower Pizza with Arugula Salad

Can I get an Amen for cauli-crust? Pre-packaged cauliflower pizza crust was one of the biggest game-changers for us in 2017. In case you're not familiar, cauliflower pizza crust is a low-carb alternative to traditional whole-wheat pizza crust. Although our homemade cauliflower pizza crust definitely takes the cake, this pre-made crust from Trader Joe's is nice to have in a pinch. When it ...

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Leftover Salmon Cakes

Leftover Salmon Cakes - Fridge to Fork

I have to admit. I think I would be really great on chopped. OK, maybe not the timed part (those of you who know me can attest), which I guess is most of the challenge. But as far as using ingredients given to you and being creative with food, that is where i thrive. Perhaps thrive is not the word as sometimes I fail miserably, but that is where I have the most fun. Anyone can go into a grocery ...

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We're four best friends cooking consciously and creatively in Atlanta, Richmond, and D.C. Read More…

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Most Popular

Jibarito - Plantain Burger (Whole30 + Paleo) - Fridge to Fork

Jibarito – Plantain Burger (Whole30 + Paleo)

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Veggie-Packed Turkey Meatloaf Muffins (Whole30, Paleo, DF)

Food Processor Garlic Basil Oil - Fridge to Fork

Food Processor Garlic Basil Oil

Prosciutto Wrapped Dates with Goat Cheese - Fridge to Fork

Proscuitto-Wrapped Dates with Goat Cheese

Whole30 Recipes

Brussels Sprouts with Apples and Bacon - Fridge to Fork
Root Vegetable Latkes - Fridge to Fork
Whole30 Avocado Deviled Eggs - Fridge to Fork
The Essentials You Need for a Stocked Pantry

Sheet Pan Meals

Eggs in Sweet Potato Clouds - Fridge to Fork

Eggs in Sweet Potato Clouds (Whole30 + Paleo)

Sheet Pan Mediterranean Chicken + Veggies

Sheet Pan Mediterranean Chicken + Veggies

Sheet Pan Breakfast Hash - Fridge to Fork

Sheet Pan Breakfast Hash

Sheet Pan Salmon + Asparagus - Fridge to Fork

Sheet Pan Salmon + Asparagus

Don’t Miss Dessert!

Andes Mint Chocolate Chip Brownies | Fridge to Fork

Andes Mint Chocolate Chip Brownies

The Best Holiday Cookie Box | Fridge to Fork

The Best Holiday Cookie Box

Cut Out Cookies | Fridge to Fork

My Favorite Cut-Out Sugar Cookies & Buttercream

Earl Grey Lemon Shortbreads | Fridge to Fork

Earl Grey Lemon Shortbread Cookies

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About Us

We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

Fridge to Fork Favorites

The Best Holiday Cookie Box | Fridge to Fork
Blistered Shishito Peppers | Fridge to Fork

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