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Fridge to Fork

Healthy Eats (plus a few treats)

Entree

Beet Noodles with Crispy Sausage + Granny Smith Apples

There are so many aspects of this dish that I just love so let me jump right in: crisp apples, crunchy Italian sausage, colorful veggie noodles, and a dairy-free cream sauce. Salty, sweet, and easy on the belly! What more could you want? This was also a perfect opportunity to use those fresh picked apples from the orchard in the fall (pictured below) to add some color and nutrition to an ...

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Whole30 Stuffed Squash

Whole30 Stuffed Squash - Fridge to Fork

Growing up, stuffed squash was one of my favorite dishes in Mom’s rotation. It’s filling and flavorful, and you can serve it as a side dish or as a main! A satisfying, savory recipe that's Whole30, Paleo, and Keto! Last year, when I was embarking on my second round of Whole30, I knew that the key to staying on track would be to explore lots of new recipes. I find that eating clean and ...

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Sweet Potato Crust BBQ Pizza

Sweet Potato BBQ Pizza Crust - Fridge to Fork

While a leftover Thanksgiving turkey sandwich is almost my favorite thing EVER, there are only so many sandwiches I can eat. Since we always vastly over-cook for Thanksgiving we have leftovers for days. Sometimes you gotta switch it up! This Sweet Potato Crust BBQ Pizza uses leftover sweet potatoes from the big day, as well as, some of that carved up turkey in the fridge. It will certainly switch ...

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Oven-Roasted Green Beans Two Ways

When it comes the the holidays, sides are just as important as the main dish, right? I think so, too. That's why when I was working up a healthier alternative to green bean casserole for my Thanksgiving menu, I crafted up two recipes. And since I couldn't decide which was better - why not do both? I knew I wanted to incorporate almonds, so I grabbed a bag of Trader Joe's pre-cut green beans ...

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Kitchen Sink Hash (Whole30)

Looking for a healthy meal while getting rid of leftovers? Not sure what to do? Roast 'em up and put an egg on it, that's what.   At Fridge to Fork, we are big on reusing leftover ingredients and being creative in the process, and this Kitchen Sink Hash is no different. It's hearty source of protein - and therefore super filling - that is great for any meal of the day. I love ...

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Pork Chops with Apples + Onions

Pork Chop Apples and Onion - Fridge to Fork

Flavor combinations can make or break a dish.  You do not want your dish to be too spicy or too sweet, so it is important to utilize those food pairings to help make a well balanced dish.  Sweet and savory is one that comes to mind.  You do not think of an entree being sweet - that is what you associate with dessert, but why not not add a little sweet bite at the end to balance out the savory ...

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“Cream” of Mushroom Soup

It's starting to finally feel a little like fall in Atlanta and that means it’s officially soup season! There is nothing like a savory, hot, creamy cup of soup, but sometimes it can leave you feeling heavy and lethargic. I thought I'd look for an alternate solution. While I am not lactose intolerant, since I did Whole30 I still like to play around with lacto free recipes! Y’all, this one is to die ...

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Sausage + Mushroom Ravioli with Sage Brown Butter Sauce

Sausage Mushroom Ravioli Sage Brown Butter Sauce - Fridge to Fork

Just as Oprah loves bread, I. LOVE. PASTA. Honestly, I could eat it everyday and I have to make a conscious effort not to. But on those days I indulge, I don’t hold back. As I was thinking of fall and fall ingredients I wondered how to incorporate mushrooms into a pasta dish. A mushroom sauce would have been easy to whip up, but I felt the urge to push myself to do something I had not done before… ...

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Quinoa Stuffed Mini Pumpkins

Mini Stuffed Pumpkins - Fridge to Fork

Miniature pumpkins are stuffed with quinoa, apples, onion, kale, pistachios, dried fruit, and parmesan. A festive meatless fall meal! Mini pumpkins: they're not just for decoration any more! Guys. I seriously can't get over these adorable stuffed pumpkins. I've purchased these cuties for years to decorate my fall table, but only recently discovered that you can cook and eat them just ...

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Fall Squash Frittata

Fall Squash Frittata

Just like Ellen's Grab + Go Egg Cups, combining eggs with veggies and/or leftovers lurking around in your fridge is a smart way to cut down on food waste. And when faced with lots of delicious honey-roasted butternut squash, spinach, and feta from my salad, it was time to try out a fall squash frittata! This Fall Squash Frittata all but cooked itself, was filling enough for dinner, and easy ...

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