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Fridge to Fork

Healthy Eats (plus a few treats)

Gluten Free

White Chicken Chili

Fridge to Fork - White Chicken Chili

It’s that time of year! Time to dust off the crock pot and whip up some easy recipes. While I always associate the crock pot with cold weather, I do live in Atlanta and even though it’s officially Fall, it’s definitely NOT cold. I’m not sure why I don’t use the crock pot year round though! Not only is it the easiest way to meal prep, it’s a great way to cut down on heat in the kitchen! I ...

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Strawberry Mignonette

Strawberry Mignonette - Fridge to Fork

There is nothing that reminds me of summer and the beach more than raw oysters! While I love the salty, briny little bivalves, I like them best with toppings. Sometimes the saltine with a touch of cocktail sauce is all I need, but when I’m feeling fancy I’ll whip up a mignonette! Traditionally mignonette is made with red wine vinegar, shallots, and pepper. This makes for a beautiful flavor ...

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Summer Salad of Sugar Snap Peas, Corn, and Tomatoes

Summer BBQ Salad - Fridge to Fork

Finally the heat has arrived and Atlanta is having some great weather! For me that means it’s grilling season. Honestly I grill year 'round, but it’s more fun to sit out on your porch when the weather is nice, sipping a glass of wine and grilling dinner. Recently, I was making BBQ chicken and I decided to make a fresh and simple sugar snap pea salad to go along with it. Another great reason ...

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Mongolian Beef + Zucchini Noodles

This dish is fantastic, and honestly not too difficult. It may use some ingredients you don’t have in your fridge, but after tasting this you’ll want to keep these ingredients stocked! This was my first time using Thai chili sauce, I’m now border line obsessed! It’s sweet and tangy and packs in some heat! I see myself using this regularly. Sesame oil is a great staple for sauces or dressings, and ...

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Warm Brussels Sprouts and Pear Salad

Warm Brussels Sprouts and Pear Salad - Fridge to Fork

This maybe one of the best salads I have ever made. Not to toot my own horn, but seriously, the textures and the flavors of this salad really compliment each other in such a way that I want to make this over and over! The dressing is my go-to! I make this dressing probably once or twice a month and always have it on hand. It goes on any salad, whether you're tossing up a nice cobb, putting ...

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Roasted Salmon with Edamame Succotash and Herb Dill Sauce

Roasted Salmon with Edamame Succotash - Fridge to Fork

Succotash is a Southern staple.  It typically is served with lima beans and corn, but we jazzed it up by substituting edamame for the lima beans to still give the starch but utilize what was in the freezer. When making this dish at home you can substitute any other vegetable you have on hand.  Sara Ann and I happened to have some potatoes, corn, edamame and bell pepper on hand, but you could ...

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Popcorn Cauliflower

This recipe comes as a specific request from Ellen and I am excited to share it with you today: my mom's Popcorn Cauliflower! The ingredients are insanely simple: cauliflower, sea salt, and olive oil. That's it! This is all about the roasting, or as my mom calls it - caramelizing with salt. Cauliflower is high in Vitamin C, helps fight inflammation, and improves digestion and ...

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Oven Roasted Curry Cauliflower

Last week, I tried this amazing new restaurant in my neighborhood, Restaurant Chloe, and had the most phenomenal tahini cauliflower. I snapped a photo of the ingredients on the menu knowing full-well that I was going to make this at home. In an effort to use what I had at home, I altered the ingredients but still found a way to get that flavorful roasted cauliflower that I loved at the ...

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Grapefruit + Avocado Salad

Grapefruit + Avocado Salad - Fridge to Fork

I have such fond memories of this salad. My grandmother has been making this salad as a side for our family Christmas every year since I can remember. As a kid I don’t think I appreciated the culmination of textures and citrus flavors that excite your tastebuds, but as a young adult and into my twenties I have looked forward every year to this Grapefruit + Avocado Salad. The pairing of the tangy ...

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Roasted Beet, Fennel + Citrus Salad

Citrus, beets and fennel - you might think the individual ingredients are too individually bold to work well together, but in reality, when paired together, they balance each other out so well! The acid from the citrus helps to balance out the sweetness of the beets. I love this recipe from The Splendid Table that also incorporates fennel. Fennel helps to brighten the beet flavor. Roasting ...

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We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

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