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Fridge to Fork

Healthy Eats (plus a few treats)

Gluten Free

Baba Ganoush

Baba Ganoush - Fridge to Fork

I started making baba ganoush when I did my first Whole30. At the time, I was obsessed with hummus and had no idea how I would go an entire 30 days without my favorite dip. It was a serious problem. I did a little research and found that baba ganoush was a similar style dip, but instead of chickpeas, it is made with roasted eggplant. At that time there were not as many “Whole30” approved ...

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Jibarito – Plantain Burger (Whole30 + Paleo)

Jibarito - Plantain Burger (Whole30 + Paleo) - Fridge to Fork

Ever had one of those pure bliss moments during a Whole30 or a clean eating phase? One where you try a new recipe, take a bite, and immediately think "This CANNOT be clean. It is just. too. good." That happened to me a few times during my second Whole30. The first time it happened with my veggie-packed turkey meatloaf muffins and "cheesy" cauliflower mash. The second time, dear friends, was with ...

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Apricot Energy Balls

Apricot Energy Balls - Fridge to Fork

I am loving the clean eating fad! I feel great when I’m eating whole, unprocessed food; however, it’s not always convenient to eat this way on the road (or in the friendly skies). As a flight attendant, I love foods that travel well and I can take with me! I do a lot of meal prep before a trip and typically I only eat foods that I have brought with me. This saves calories and money, and generally, ...

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Beet Noodles with Crispy Sausage + Granny Smith Apples

There are so many aspects of this dish that I just love so let me jump right in: crisp apples, crunchy Italian sausage, colorful veggie noodles, and a dairy-free cream sauce. Salty, sweet, and easy on the belly! What more could you want? This was also a perfect opportunity to use those fresh picked apples from the orchard in the fall (pictured below) to add some color and nutrition to an ...

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Whole30 Stuffed Squash

Whole30 Stuffed Squash - Fridge to Fork

Growing up, stuffed squash was one of my favorite dishes in Mom’s rotation. It’s filling and flavorful, and you can serve it as a side dish or as a main! A satisfying, savory recipe that's Whole30, Paleo, and Keto! Last year, when I was embarking on my second round of Whole30, I knew that the key to staying on track would be to explore lots of new recipes. I find that eating clean and ...

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Two Refreshing Rosemary Mocktails

One of the things I love most about the D.C. restaurant scene is the variety of mocktails available at many of the city's best restaurants. Whether you're pregnant, sober, participating in Whole30, or trying to avoid a hangover on a weeknight, skipping the alcohol doesn't mean you have to skimp on a delicious drink. I really enjoy fresh and fruity cocktails, so I crafted up two recipes that use ...

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Peppermint Marshmallows

Peppermint Marshmallow - Fridge to Fork

I have always dreamed of making marshmallows. It may sound like a weird dream, but I always thought it was one of those things that would be much better if it was homemade, like cookies or pickles! I guess making food for this blog has boosted my confidence and I finally was ready to try it out! These marshmallows are soft, fluffy, and melt in your mouth (or hot cocoa). They will definitely ...

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Proscuitto-Wrapped Dates with Goat Cheese

Prosciutto Wrapped Dates with Goat Cheese - Fridge to Fork

Sweet dates, savory herbed goat cheese, and salty prosciutto come together to create an amazing flavor combo in this easy-peasy appetizer! Mark this one down for your upcoming holiday gathering. They'll be gone in a flash, and no one will know they only took you 20 minutes to throw together! For this recipe, I used pitted dates, so I didn't have to spend time removing the pits prior to ...

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Holiday Wreath Baked Brie

Whether it's for Christmas Eve, an office holiday party, or a gift swap with your best girls, I am always looking for a festive appetizer to bring along during the holiday season. This year, I partnered with Milton's Craft Bakers to make a Holiday Wreath Baked Brie to serve with their gluten free crackers that is as beautiful as it is delicious. Like many families across the country, I have ...

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Wild Rice with Pecans + Craisins

Fall reminds me of warm, hearty dishes shared around the table with family.  Sounds cheesy, (I know) but this recipe encapsulates all those fall feelings.  Serve it up as a side for a casual dinner with a friend or serve at your Thanksgiving table!  This recipe is super versatile, and the best news of all? It only requires three ingredients!     ...

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We're four best friends cooking consciously and creatively in Atlanta, Richmond, and D.C. Read More…

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Sheet Pan Salmon + Asparagus - Fridge to Fork

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Don’t Miss Dessert!

Andes Mint Chocolate Chip Brownies | Fridge to Fork

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Earl Grey Lemon Shortbreads | Fridge to Fork

Earl Grey Lemon Shortbread Cookies

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Easy Blondies (Halloween Edition)

Cake Batter Dip with Sprinkles | Fridge to Fork

Cake Batter Dip (with Sprinkles!)

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About Us

We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

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