I am loving the clean eating fad! I feel great when I’m eating whole, unprocessed food; however, it’s not always convenient to eat this way on the road (or in the friendly skies). As a flight attendant, I love foods that travel well and I can take with me! I do a lot of meal prep before a trip and typically I only eat foods that I have brought with me. This saves calories and money, and generally, ...
Kid-friendly
Veggie-Packed Turkey Meatloaf Muffins (Whole30, Paleo, DF)
Several years ago, while in grad school, I apprehensively picked up these Turkey Meatloaf Muffins from Trader Joe's. I was studying at the time to become a medical illustrator, and spending most of my time in class or in my studio. While I tried to eat healthily, I also had time constraints that kept me out of the kitchen, so frozen meals were a substantial part of my diet. These meatloaf muffins ...
Best Ever Whole30 Ketchup
I know what you're thinking...."Make my own ketchup? Is she nuts?! Who has time for that!" Follow me here for a moment. I am not a ketchup lover. I don't even dip my fries in ketchup (I know, I hear it's a crime). I'm just not a big sauce kid. However, this homemade ketchup from Jay's Baking Me Crazy rocked my world. Call me a convert. I'm now making regular batches of this goodness and ...
Beet Noodles with Crispy Sausage + Granny Smith Apples
There are so many aspects of this dish that I just love so let me jump right in: crisp apples, crunchy Italian sausage, colorful veggie noodles, and a dairy-free cream sauce. Salty, sweet, and easy on the belly! What more could you want? This was also a perfect opportunity to use those fresh picked apples from the orchard in the fall (pictured below) to add some color and nutrition to an ...
Whole30 Stuffed Squash
Growing up, stuffed squash was one of my favorite dishes in Mom’s rotation. It’s filling and flavorful, and you can serve it as a side dish or as a main! A satisfying, savory recipe that's Whole30, Paleo, and Keto! Last year, when I was embarking on my second round of Whole30, I knew that the key to staying on track would be to explore lots of new recipes. I find that eating clean and ...
All-Natural Electrolyte Sports Drink
As former high school superstar athletes, we take our health very seriously (almost as seriously as Ellen's cheerleading glamour shot)... ...meaning we're conscious of not only what we put in our bodies, but making sure we stay in shape as well. We love nothing more than a good sweat sesh, and if you're like us, sometimes water just doesn't cut it after you've busted your butt in a 6am ...
Pork + Apple Breakfast Sausage (Whole30)
As a two-time Whole30 alum, I know all too well that the morning breakfast struggle can be real. After day 10, I was just so. sick. of eggs. These Pork + Apple Breakfast Sausages were a welcome departure from the sugar-free bacon and eggs routine. I love that you can make a big batch of these sausages and keep them at the ready in the fridge. I like to cut pieces of wax paper to fit my ...
Pastry Base Holiday Sugar Cookie Kit
I adore this time of year. Cookies and cocoa abound, spirits are high, and lights are out in full force. My nightly runs with Nala (my chocolate lab) have been so enjoyable these past few weeks in Richmond, when Monument Avenue is awash with beautiful lights and trimmed trees in the windows. Though I am admittedly not a super regular baker the rest of the year, I love bringing out the stand ...
Double Chocolate Banana Bread
Often times, the best gifts are often the easiest and most thoughtful. This double chocolate banana bread is an inexpensive and quick gift to bring to your host, your neighbors or your office for any occasion. My Double Chocolate Banana Bread is a waste not, want not way to get rid of those yucky brown bananas and using ingredients that most likely are already in your pantry. I often whip ...
Southern Living’s White Chocolate-Dipped Oatmeal Cranberry Cookies
In my experience, sometimes baking is best left to the pro's, and who better to turn to than Southern Living? I have so many of their cookbooks and credit them with much of my culinary education over the years. A few years back, my mother gifted me with the 2010 Southern Living Ultimate Christmas Cookbook that is filled with everything you could need to be the perfect holiday host (or guest!). ...
