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Fridge to Fork

Healthy Eats (plus a few treats)

Sauces

Blackened Shrimp Tacos with Spicy Kale Slaw

Blackened Shrimp Tacos with Spicy Kale Slaw | Fridge to Fork

Tacos! We love 'em. Exhibit A. Exhibit B. Exhibit C.  I know I speak for all four of us here at Fridge to Fork when I say we can frequently be found throwing leftover meats and veggies into a tortilla and calling it dinner. So, when pinole blue sent me some gorgeous, all-natural pink corn tortillas during the month of October, I got in the kitchen to whip up some tacos with what I had on hand. ...

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Food Processor Garlic Basil Oil

Food Processor Garlic Basil Oil - Fridge to Fork

Looking for ways to utilize your bountiful basil plant before the summer is over? I've been making this super easy garlic basil oil on repeat this past month. All you need is four ingredients and your food processor! This recipe proves that the best foods are often the simplest. This oil is so fresh and just feels perfect over local summer vegetables, like tomatoes, corn, and ...

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Turkey Taco Bowls for Two with Avocado Cilantro “Crema”

Turkey Taco Bowl for Two with Avocado Cilantro "Crema" | Fridge to Fork

I wish I could adequately describe to you how much I love a cabbage bowl. Sometimes I think I could eat them indefinitely. Sub turkey for beef, beef for shrimp, shrimp for tofu...the protein and vegetable add-ins are endless. Best of all, I never seem to miss processed carbs when I'm eating these dinners. This turkey taco bowl is no exception! And there's another thing I love about cabbage ...

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Buffalo Cauliflower with Creamy Gorgonzola Dressing

Buffalo Caulifower

Let's be honest: there are some dishes that just can't be duplicated or “made healthy.”  For me, one of those dishes is buffalo hot wings. I love a good wing -- I’m partial to the flats and can expertly finish one in one bite! And while they do offer a good amount of protein, deep fried chicken skin tossed in butter and hot sauce is not the healthiest choice. That being said, I want to preface ...

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Dairy Free Basil Cream Sauce (Whole30)

Creamy, dreamy basil cream sauce with no dairy? Believe it! This "alfredo" sauce is made with cauliflower and has two whole cups of fresh basil blended in, so you can make great use of your summer basil harvest! When I first tried Pinch of Yum's cauliflower "Alfredo" sauce, I was blown away. Guys, you really would never know this is a veggie-based sauce. It's so delicious, you can just eat ...

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Strawberry Mignonette

Strawberry Mignonette - Fridge to Fork

There is nothing that reminds me of summer and the beach more than raw oysters! While I love the salty, briny little bivalves, I like them best with toppings. Sometimes the saltine with a touch of cocktail sauce is all I need, but when I’m feeling fancy I’ll whip up a mignonette! Traditionally mignonette is made with red wine vinegar, shallots, and pepper. This makes for a beautiful flavor ...

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Pumpkin Seed Pesto with Zoodles + Blistered Cherry Tomatoes

Pumpkin Seed Pesto with Noodles + Tomatoes - Fridge to Fork

Raise your hand if you love pesto! Now raise your hand if you're allergic to, or avoiding, nuts... We've got a pretty special recipe just for you! This pumpkin seed pesto is 100% dairy and nut free, AND 100% delicious! I chose to use arugula to add a peppery bite to my pesto. And because -- let's be real -- it was in the fridge! You can use any leafy green that you like. Spinach, mixed ...

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Oven Roasted Curry Cauliflower

Last week, I tried this amazing new restaurant in my neighborhood, Restaurant Chloe, and had the most phenomenal tahini cauliflower. I snapped a photo of the ingredients on the menu knowing full-well that I was going to make this at home. In an effort to use what I had at home, I altered the ingredients but still found a way to get that flavorful roasted cauliflower that I loved at the ...

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Roasted Tomatillo Salsa

Tomatillo salsa is a great way to spice up your condiment game!  Salsa can be served at all times of the day - think salsa on eggs in the morning for breakfast, salsa as a substitute for salad dressing at lunch time, and salsa atop a grilled chicken breast for dinner.  Often, store-bought salsa is highly processed with added salt and preservatives, so why not make it at home?  This is a simple, ...

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Best Ever Whole30 Ketchup

Whole30 Ketchup - Fridge to Fork

I know what you're thinking...."Make my own ketchup? Is she nuts?! Who has time for that!" Follow me here for a moment. I am not a ketchup lover. I don't even dip my fries in ketchup (I know, I hear it's a crime). I'm just not a big sauce kid. However, this homemade ketchup from Jay's Baking Me Crazy rocked my world. Call me a convert. I'm now making regular batches of this goodness and ...

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We're four best friends cooking consciously and creatively in Atlanta, Richmond, and D.C. Read More…

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Most Popular

Turkey Meatloaf Muffins - Fridge to Fork

Veggie-Packed Turkey Meatloaf Muffins (Whole30, Paleo, DF)

The Best Holiday Cookie Box | Fridge to Fork

The Best Holiday Cookie Box

Cut Out Cookies | Fridge to Fork

My Favorite Cut-Out Sugar Cookies & Buttercream

Sheet Pan Breakfast Hash - Fridge to Fork

Sheet Pan Breakfast Hash

Whole30 Recipes

Brussels Sprouts with Apples and Bacon - Fridge to Fork
Root Vegetable Latkes - Fridge to Fork
Whole30 Avocado Deviled Eggs - Fridge to Fork
The Essentials You Need for a Stocked Pantry

Sheet Pan Meals

Sheet Pan Snapper Amandine with Asparagus - Fridge to Fork

Sheet Pan Snapper Amandine + Asparagus (Whole30 + Paleo)

Sheet Pan Mediterranean Chicken + Veggies

Sheet Pan Mediterranean Chicken + Veggies

Sheet Pan Salmon + Asparagus - Fridge to Fork

Sheet Pan Salmon + Asparagus

Eggs in Sweet Potato Clouds - Fridge to Fork

Eggs in Sweet Potato Clouds (Whole30 + Paleo)

Don’t Miss Dessert!

Andes Mint Chocolate Chip Brownies | Fridge to Fork

Andes Mint Chocolate Chip Brownies

Earl Grey Lemon Shortbreads | Fridge to Fork

Earl Grey Lemon Shortbread Cookies

Easy Blondies (Halloween Edition) | Fridge to Fork

Easy Blondies (Halloween Edition)

Cake Batter Dip with Sprinkles | Fridge to Fork

Cake Batter Dip (with Sprinkles!)

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About Us

We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

Fridge to Fork Favorites

The Best Holiday Cookie Box | Fridge to Fork
Blistered Shishito Peppers | Fridge to Fork

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