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Fridge to Fork

Healthy Eats (plus a few treats)

Snacks

Cake Batter Dip (with Sprinkles!)

Cake Batter Dip with Sprinkles | Fridge to Fork

Cake batter dip: this is such a festive dip that young and old will both enjoy. It's no-bake, takes about 10 minutes to whip up, and you can serve it with various fruit, cookies, and pretzels for dipping. This is just meant for a celebration! How can you not love something dusted with sprinkles? If you've always loved eating that list bit of cake batter in the bowl, this recipe is for you. ...

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Buffalo Cauliflower with Creamy Gorgonzola Dressing

Buffalo Caulifower

Let's be honest: there are some dishes that just can't be duplicated or “made healthy.”  For me, one of those dishes is buffalo hot wings. I love a good wing -- I’m partial to the flats and can expertly finish one in one bite! And while they do offer a good amount of protein, deep fried chicken skin tossed in butter and hot sauce is not the healthiest choice. That being said, I want to preface ...

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Tropical Green Smoothie

Tropical Green Smoothie - Fridge to Fork

With summer right around the corner and temperatures rising, I'm craving lighter, easier meals. This tropical green smoothie definitely fits the bill. This smoothie takes less than 5 minutes to prepare, and only requires a blender. If you've ever been wary of green smoothies, this is a great recipe to try. The spinach is mild enough that the smoothie still tastes fruity and sweet. You can ...

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Pear + Prosciutto Appetizer

I love to host people, whether it be for a long weekend or just for a couple glasses of wine. It always excites me, and I want everything to be perfect. For me the greatest compliment is hearing that my friends have enjoyed my hospitality!! When hosting, I feel it's my job to make everyone comfortable. I try to anticipate the needs of my guests so that there's no stress -- just great ...

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Popcorn Cauliflower

This recipe comes as a specific request from Ellen and I am excited to share it with you today: my mom's Popcorn Cauliflower! The ingredients are insanely simple: cauliflower, sea salt, and olive oil. That's it! This is all about the roasting, or as my mom calls it - caramelizing with salt. Cauliflower is high in Vitamin C, helps fight inflammation, and improves digestion and ...

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Baba Ganoush

Baba Ganoush - Fridge to Fork

I started making baba ganoush when I did my first Whole30. At the time, I was obsessed with hummus and had no idea how I would go an entire 30 days without my favorite dip. It was a serious problem. I did a little research and found that baba ganoush was a similar style dip, but instead of chickpeas, it is made with roasted eggplant. At that time there were not as many “Whole30” approved ...

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Apricot Energy Balls

Apricot Energy Balls - Fridge to Fork

I am loving the clean eating fad! I feel great when I’m eating whole, unprocessed food; however, it’s not always convenient to eat this way on the road (or in the friendly skies). As a flight attendant, I love foods that travel well and I can take with me! I do a lot of meal prep before a trip and typically I only eat foods that I have brought with me. This saves calories and money, and generally, ...

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Sausage Pinwheels

For this final week leading up to Christmas, we decided to share recipes that are personal for each of us — recipes that remind us of home. As each of you make your journeys home for the holidays, I’m sure you’re thinking of holidays past and special recipes your family makes each year. Maybe you make a big breakfast spread on Christmas morning, or order Chinese on the 25th every year. Or maybe, ...

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Holiday Wreath Baked Brie

Whether it's for Christmas Eve, an office holiday party, or a gift swap with your best girls, I am always looking for a festive appetizer to bring along during the holiday season. This year, I partnered with Milton's Craft Bakers to make a Holiday Wreath Baked Brie to serve with their gluten free crackers that is as beautiful as it is delicious. Like many families across the country, I have ...

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Savory Toasted Pecans

Savory toasted pecans are a great appetizer for your Thanksgiving day feast! This simple four ingredient recipe is destined to make your guests happy!  Another perk to this recipe is that you can make them a few days ahead of time and simply set them out the morning of your party!   Use this recipe to take as an easy host/hostess gift for your holiday parties you attend this holiday ...

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We're four best friends cooking consciously and creatively in Atlanta, Richmond, and D.C. Read More…

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About Us

We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

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