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Fridge to Fork

Healthy Eats (plus a few treats)

Vegan

Grapefruit + Avocado Salad

Grapefruit + Avocado Salad - Fridge to Fork

I have such fond memories of this salad. My grandmother has been making this salad as a side for our family Christmas every year since I can remember. As a kid I don’t think I appreciated the culmination of textures and citrus flavors that excite your tastebuds, but as a young adult and into my twenties I have looked forward every year to this Grapefruit + Avocado Salad. The pairing of the tangy ...

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Baba Ganoush

Baba Ganoush - Fridge to Fork

I started making baba ganoush when I did my first Whole30. At the time, I was obsessed with hummus and had no idea how I would go an entire 30 days without my favorite dip. It was a serious problem. I did a little research and found that baba ganoush was a similar style dip, but instead of chickpeas, it is made with roasted eggplant. At that time there were not as many “Whole30” approved ...

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Apricot Energy Balls

Apricot Energy Balls - Fridge to Fork

I am loving the clean eating fad! I feel great when I’m eating whole, unprocessed food; however, it’s not always convenient to eat this way on the road (or in the friendly skies). As a flight attendant, I love foods that travel well and I can take with me! I do a lot of meal prep before a trip and typically I only eat foods that I have brought with me. This saves calories and money, and generally, ...

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Best Ever Whole30 Ketchup

Whole30 Ketchup - Fridge to Fork

I know what you're thinking...."Make my own ketchup? Is she nuts?! Who has time for that!" Follow me here for a moment. I am not a ketchup lover. I don't even dip my fries in ketchup (I know, I hear it's a crime). I'm just not a big sauce kid. However, this homemade ketchup from Jay's Baking Me Crazy rocked my world. Call me a convert. I'm now making regular batches of this goodness and ...

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Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl - Fridge to Fork

Sometimes you just need your greens! But we don’t always want to eat spinach salads or sautéed kale. Smoothie bowls are an easy and delicious way to pack in a ton of nutrients to your day! This Tropical Green Smoothie Bowl is not only beautiful, it is extremely easy! We promise you’ll feel great and your body will thank you! Greens are high in fiber and low in fat so they are perfect for ...

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Oven-Roasted Green Beans Two Ways

When it comes the the holidays, sides are just as important as the main dish, right? I think so, too. That's why when I was working up a healthier alternative to green bean casserole for my Thanksgiving menu, I crafted up two recipes. And since I couldn't decide which was better - why not do both? I knew I wanted to incorporate almonds, so I grabbed a bag of Trader Joe's pre-cut green beans ...

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Wild Rice with Pecans + Craisins

Fall reminds me of warm, hearty dishes shared around the table with family.  Sounds cheesy, (I know) but this recipe encapsulates all those fall feelings.  Serve it up as a side for a casual dinner with a friend or serve at your Thanksgiving table!  This recipe is super versatile, and the best news of all? It only requires three ingredients!     ...

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“Cream” of Mushroom Soup

It's starting to finally feel a little like fall in Atlanta and that means it’s officially soup season! There is nothing like a savory, hot, creamy cup of soup, but sometimes it can leave you feeling heavy and lethargic. I thought I'd look for an alternate solution. While I am not lactose intolerant, since I did Whole30 I still like to play around with lacto free recipes! Y’all, this one is to die ...

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Whole30 Pumpkin Spice Latte (Dairy-Free, Paleo)

Whole 30 Pumpkin Spice Latte - Fridge to Fork

Dairy-Free and Whole30-Approved. This pumpkin spice latte uses real pumpkin puree, almond milk, and coconut milk for the perfect fall drink! Cue angels singing. We have a dairy-free, Whole30-approved, paleo Pumpkin Spice Latte!! I'm not sure I've ever been so excited to share a recipe on the blog with you. This is fall comfort in a mug. Unlike the #PSL from Starbucks, this mug contains ...

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Quinoa Stuffed Mini Pumpkins

Mini Stuffed Pumpkins - Fridge to Fork

Miniature pumpkins are stuffed with quinoa, apples, onion, kale, pistachios, dried fruit, and parmesan. A festive meatless fall meal! Mini pumpkins: they're not just for decoration any more! Guys. I seriously can't get over these adorable stuffed pumpkins. I've purchased these cuties for years to decorate my fall table, but only recently discovered that you can cook and eat them just ...

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We're four best friends cooking consciously and creatively in Atlanta, Richmond, and D.C. Read More…

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We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

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The Best Holiday Cookie Box | Fridge to Fork
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