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Fridge to Fork

Healthy Eats (plus a few treats)

Vegan

Ms. Nathalie Dupree’s Butternut Squash Soup

Y'all, I am thrilled to share with you one of my family's most cherished recipes: Ms. Nathalie Dupree's butternut squash soup. Admittedly, I don't know really know much about Ms. Nathalie Dupree, I don't own her cookbook, and I'm not sure if this is even her exact recipe... but this is what my family has used and loved for as long as I can remember. Butternut squash soup is a staple in the ...

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Tomato, Cucumber + Beet Salad

Tomato Cucumber Beet Salad - Fridge to Fork

Labor day may have passed, but tomato season is still in full swing. This week, we're featuring tomato-centric recipes (such as our One-Sheet Crispy Caeser Chicken and Tomatoes). Sometimes, the simplest treatment is the best. In this recipe, a little champagne vinegar, olive oil, and salt and pepper are all you need to make a refreshing salad. The crunch from the cucumber and red onion and ...

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Dairy-Free “Creamed” Kale

Dairy Free "Creamed" Kale - Fridge to Fork

It’s your lucky day. I have a delicious, healthy side for all your upcoming holiday meals! This dairy-free “creamed” kale hits all the right notes for holiday gatherings. It is creamy and comforting, with notes of nutmeg and a pinch of spice. Best of all, you don’t have to feel guilty about eating it! If you have a vegan in the family, or are generally trying not to pack on the ...

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Martha Stewart’s Carrot Ginger Soup

Martha Stewart's Carrot Ginger Soup - Fridge To Fork

This gorgeous carrot ginger soup couldn't be easier to make, and it's suprisingly filling! Great for colder weather lunches and dinners. We’re celebrating Halloween by eating this delicious and nutritious carrot ginger soup (with a side of candy, of course!) I can’t believe how simple this dish is to make. It is a beautiful bright orange color and is surprisingly filling. I followed this ...

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Kale, Apple, + Roasted Chickpea Salad with Garlic Tahini Dressing

Kale Apple Chickpea Salad Fridge to Fork

Now that honeycrisp apples are in season, I've found myself eating this salad way too often. Between the crunchy roasted chickpeas and the chopped apples, this salad has great texture. It's very satisfying as a stand-alone meal, but you can always add sliced chicken if you'd like. My inspiration for this dish came from the minimalist baker's garlicky kale salad with crispy chickpeas. Her ...

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Roasted Radishes + Carrots

Roasted Radishes and Carrots Fridge to Fork

Guys. Did you know that roasted radishes are delicious? Am I the only person who is just discovering this quick and easy side dish? I’ve always loved fresh radishes chopped in my salads, as a carrier for hummus, and atop a baguette with salted butter a la the French. But until recently, I had no idea how the humble radish transforms in the oven. The flavor of the radish changes during ...

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Food Processor Marinara Sauce

Marinara Sauce for Pizza

You won't believe how much tastier this food processor marinara is than jarred tomato sauce from the store. With one can of whole tomatoes and some pantry staples, you can whip up this sauce in no time. If you don't have a food processor, a blender will work just fine for this recipe. I love how versatile this sauce is. You can use it as a pizza sauce, a pasta sauce, a dipping sauce for veggies, ...

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10 Minute Restaurant Style Salsa

Restaurant Style Salsa Food Processor Fridge to Fork

We. Love. Salsa. We love chunky salsa. We love blended salsa. We love salsa with black beans and corn. We love salsa with peaches. We even love salsa with olives! This recipe is by far the fastest of the aforementioned salsas to get on to the table and into your mouth. No chopping required! You can make restaurant style salsa in your food processor or in a blender in under 10 minutes. You may even ...

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We're four best friends cooking consciously and creatively in Atlanta, Richmond, and D.C. Read More…

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Whole30 Recipes

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Sheet Pan Meals

One-Sheet Crispy Caeser Chicken and Tomatoes

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Sheet Pan Chicken Tenders, Brussels, + Beets (Whole30 + Paleo) - Fridge to Fork

Sheet Pan Baked Chicken Tenders with Brussels, + Beets (Whole30 + Paleo)

Sheet Pan Mediterranean Chicken + Veggies

Sheet Pan Mediterranean Chicken + Veggies

Sheet Pan Salmon + Asparagus - Fridge to Fork

Sheet Pan Salmon + Asparagus

Don’t Miss Dessert!

Andes Mint Chocolate Chip Brownies | Fridge to Fork

Andes Mint Chocolate Chip Brownies

Earl Grey Lemon Shortbreads | Fridge to Fork

Earl Grey Lemon Shortbread Cookies

Easy Blondies (Halloween Edition) | Fridge to Fork

Easy Blondies (Halloween Edition)

Cake Batter Dip with Sprinkles | Fridge to Fork

Cake Batter Dip (with Sprinkles!)

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About Us

We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

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The Best Holiday Cookie Box | Fridge to Fork
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