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Fridge to Fork

Healthy Eats (plus a few treats)

Whole30

Two Refreshing Rosemary Mocktails

One of the things I love most about the D.C. restaurant scene is the variety of mocktails available at many of the city's best restaurants. Whether you're pregnant, sober, participating in Whole30, or trying to avoid a hangover on a weeknight, skipping the alcohol doesn't mean you have to skimp on a delicious drink. I really enjoy fresh and fruity cocktails, so I crafted up two recipes that use ...

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Eggs in Sweet Potato Clouds (Whole30 + Paleo)

Eggs in Sweet Potato Clouds - Fridge to Fork

Have some leftover mashed sweet potato from the big Thanksgiving feast? You’re in luck! A delicious breakfast awaits you. Just grab some eggs, bacon, and chives. You can use two cups of whatever type of leftover sweet potato you have on hand. This includes baked sweet potato, mashed sweet potato, or even sweet potato casserole. If you’re using sweet potato casserole leftovers, just remove ...

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Oven-Roasted Green Beans Two Ways

When it comes the the holidays, sides are just as important as the main dish, right? I think so, too. That's why when I was working up a healthier alternative to green bean casserole for my Thanksgiving menu, I crafted up two recipes. And since I couldn't decide which was better - why not do both? I knew I wanted to incorporate almonds, so I grabbed a bag of Trader Joe's pre-cut green beans ...

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Kitchen Sink Hash (Whole30)

Looking for a healthy meal while getting rid of leftovers? Not sure what to do? Roast 'em up and put an egg on it, that's what.   At Fridge to Fork, we are big on reusing leftover ingredients and being creative in the process, and this Kitchen Sink Hash is no different. It's hearty source of protein - and therefore super filling - that is great for any meal of the day. I love ...

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“Cream” of Mushroom Soup

It's starting to finally feel a little like fall in Atlanta and that means it’s officially soup season! There is nothing like a savory, hot, creamy cup of soup, but sometimes it can leave you feeling heavy and lethargic. I thought I'd look for an alternate solution. While I am not lactose intolerant, since I did Whole30 I still like to play around with lacto free recipes! Y’all, this one is to die ...

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Whole30 Pumpkin Spice Latte (Dairy-Free, Paleo)

Whole 30 Pumpkin Spice Latte - Fridge to Fork

Dairy-Free and Whole30-Approved. This pumpkin spice latte uses real pumpkin puree, almond milk, and coconut milk for the perfect fall drink! Cue angels singing. We have a dairy-free, Whole30-approved, paleo Pumpkin Spice Latte!! I'm not sure I've ever been so excited to share a recipe on the blog with you. This is fall comfort in a mug. Unlike the #PSL from Starbucks, this mug contains ...

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Ms. Nathalie Dupree’s Butternut Squash Soup

Y'all, I am thrilled to share with you one of my family's most cherished recipes: Ms. Nathalie Dupree's butternut squash soup. Admittedly, I don't know really know much about Ms. Nathalie Dupree, I don't own her cookbook, and I'm not sure if this is even her exact recipe... but this is what my family has used and loved for as long as I can remember. Butternut squash soup is a staple in the ...

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Whole30 Avocado Deviled Eggs

Whole30 Avocado Deviled Eggs - Fridge to Fork

Creamy, flavorful deviled eggs with NO mayo!! You can feel great about bringing these to a party or a tailgate this weekend. If you're an avocado queen like me, you probably already have the 5 ingredients you need to make this recipe tonight. If you've checked out many of our other recipes, you might have noticed that I'm a big fan of smoked paprika. I like to throw dashes of it in my ...

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The Best Cauliflower Pizza Crust (Dairy-Free + Paleo)

Finally! A cauliflower pizza crust that crisps in the oven, slices well, and can carry lots of toppings without any cheese! In my quest to eat less grain, I’ve tried many a recipe online that yielded less than desirable cauliflower crusts. Unlike other crusts you may have tried that are soggy in the center and have to be eaten with a fork, this crust is crispy crunchy, and you can actually ...

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Root Vegetable Latkes (Whole30 + Paleo)

Root Vegetable Latkes - Fridge to Fork

Beets, carrots, & sweet potatoes. A match made in heaven. I could seriously eat these latkes for every meal. I’m a big root veggie fan, and I love roasting big sheet pans of veggies in the oven throughout the fall, winter, and spring. Recently I had a leftover beet and some extra carrots in the fridge, and decided to try my favorite flavors in latke form. The hardest part of this ...

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We're four best friends cooking consciously and creatively in Atlanta, Richmond, and D.C. Read More…

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We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

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