Coconut chia pudding is a simple, three-ingredient breakfast you can prep at night and grab on your way out the door in the morning! Chia seeds are nutritious for a handful of reasons. Filled with fiber, chia seeds are good for your gut! Chia seeds also have omega-3 fatty acids which are considered your “heart-healthy” fats. These heart-healthy fats are essential to include in your diet, since your body can’t make them on its own. And omega-3s also aid in improving cholesterol levels. When you consider the small size of chia seeds, they pack a major punch!
To make this “pudding”, you’ll just mash up a ripe banana, and mix the chia seeds, banana, coconut milk, and optional honey together. I like to make a batch of pudding in a large mason jar on Sundays to eat throughout the week. You’re more likely to eat healthily each morning if your breakfast is waiting in the fridge, ready to go!
We topped our recipe with antioxidant-rich raspberries and sliced almonds for a bit of crunch. There are endless combinations for toppings, but here are a few creative ideas: sliced banana, coconut flakes, goji berries, blueberries, sliced strawberries, chopped walnuts, or craisins. Looking to add some extra protein to your pudding? Just top with a tablespoon of your favorite nut butter.
One last thing: if you’re having friends over for brunch, take a tip from us and serve your pudding in martini glasses. You could even set up a chia pudding “bar” and let each guest add their own toppings. With minimal effort, you’ll be sure to impress your guests, and send them home feeling healthy and full.
Did you make this recipe? Be sure to tag us on instagram @fridgetofork!
