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Fridge to Fork

Healthy Eats (plus a few treats)

Recipes

All of our recipes. Looking for Whole30 inspiration? We've got you. How about a cookie? We've got those too. Find it all here!

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Appetizers

Caprese Tart with Garlic Basil Oil | Fridge to Fork

Caprese Tart with Garlic Basil Oil

Strawberry Bruschetta | Fridge to Fork

Strawberry Bruschetta

Blistered Shishito Peppers | Fridge to Fork

Blistered Shishito Peppers with Ponzu Sauce

Buffalo Caulifower

Buffalo Cauliflower with Creamy Gorgonzola Dressing

Smoked Jalapeño Poppers - Fridge to Fork

Smoked Jalapeño Poppers

Crostini with Burrata + Peaches - Fridge to Fork

Crostini with Burrata + Peaches

Strawberry Mignonette - Fridge to Fork

Strawberry Mignonette

Pear + Prosciutto Appetizer

Edamame Hummus

Edamame Hummus

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Sheet Pan Meals

Sheet Pan Mediterranean Chicken + Veggies

Sheet Pan Mediterranean Chicken + Veggies

Sheet Pan Breakfast Hash - Fridge to Fork

Sheet Pan Breakfast Hash

Sheet Pan Chicken Fajita Bowls - Fridge to Fork

Best Sheet Pan Chicken Fajita Bowls

Sheet Pan Chicken Tenders, Brussels, + Beets (Whole30 + Paleo) - Fridge to Fork

Sheet Pan Baked Chicken Tenders with Brussels, + Beets (Whole30 + Paleo)

Sheet Pan Snapper Amandine with Asparagus - Fridge to Fork

Sheet Pan Snapper Amandine + Asparagus (Whole30 + Paleo)

Sheet Pan Salmon + Asparagus - Fridge to Fork

Sheet Pan Salmon + Asparagus

Eggs in Sweet Potato Clouds - Fridge to Fork

Eggs in Sweet Potato Clouds (Whole30 + Paleo)

One-Sheet Crispy Caeser Chicken and Tomatoes

One-Sheet Crispy Caesar Chicken + Tomatoes

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Whole30 Recipes

Turkey Vegetable Soup (Slow Cooker & Stovetop Variations)

Dairy Free Basil Cream Sauce (Whole30)

Cauliflower Turmeric Soup - Fridge to Fork

Turmeric Cauliflower Soup (DF, Vegan)

Tropical Green Smoothie - Fridge to Fork

Tropical Green Smoothie

Pumpkin Seed Pesto with Noodles + Tomatoes - Fridge to Fork

Pumpkin Seed Pesto with Zoodles + Blistered Cherry Tomatoes

Cauliflower Walnut Meat Taco Salad - Fridge to Fork

Cauliflower Walnut “Meat” Taco Salad Bowl (Vegan)

Sheet Pan Chicken Tenders, Brussels, + Beets (Whole30 + Paleo) - Fridge to Fork

Sheet Pan Baked Chicken Tenders with Brussels, + Beets (Whole30 + Paleo)

Sheet Pan Snapper Amandine with Asparagus - Fridge to Fork

Sheet Pan Snapper Amandine + Asparagus (Whole30 + Paleo)

Popcorn Cauliflower

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Clean Eating Recipes

Blackened Shrimp Tacos with Spicy Kale Slaw | Fridge to Fork

Blackened Shrimp Tacos with Spicy Kale Slaw

Turkey Taco Bowl for Two with Avocado Cilantro "Crema" | Fridge to Fork

Turkey Taco Bowls for Two with Avocado Cilantro “Crema”

Holiday Mock Sangria | Fridge to Fork

Three Holiday Mocktails

Fridge to Fork - White Chicken Chili

White Chicken Chili

Summer BBQ Salad - Fridge to Fork

Summer Salad of Sugar Snap Peas, Corn, and Tomatoes

Sweet Potato Black Bean Tacos - Fridge to Fork

Sweet Potato Black Bean Tacos (DF, Vegan)

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Bowl Meals

Instant Pot Jalapeño Chicken + Rice Bowl | Fridge to Fork

Instant Pot (Pressure Cooker) Jalapeño Chicken + Brown Rice Bowls

Turkey Taco Bowl for Two with Avocado Cilantro "Crema" | Fridge to Fork

Turkey Taco Bowls for Two with Avocado Cilantro “Crema”

Apple Quinoa Salad | Fridge to Fork

Apple Quinoa Salad with Hot Walnut Bacon Dressing

Mongolian Beef + Zucchini Noodles

Mediterranean Bowl - Fridge to Fork

Mediterranean Bowl

Cauliflower Walnut Meat Taco Salad - Fridge to Fork

Cauliflower Walnut “Meat” Taco Salad Bowl (Vegan)

Roasted Salmon with Edamame Succotash - Fridge to Fork

Roasted Salmon with Edamame Succotash and Herb Dill Sauce

Sheet Pan Chicken Fajita Bowls - Fridge to Fork

Best Sheet Pan Chicken Fajita Bowls

Spicy Venison Cabbage Bowl

Spicy Venison Cabbage Bowl

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Salads

Zucchini & Halloumi Salad | Fridge to Fork

Warm Halloumi + Zucchini Salad

Apple Quinoa Salad | Fridge to Fork

Apple Quinoa Salad with Hot Walnut Bacon Dressing

Summer BBQ Salad - Fridge to Fork

Summer Salad of Sugar Snap Peas, Corn, and Tomatoes

Cauliflower Spring Pea Salad - Fridge to Fork

Cauliflower Spring Pea Salad

Cauliflower Walnut Meat Taco Salad - Fridge to Fork

Cauliflower Walnut “Meat” Taco Salad Bowl (Vegan)

Warm Brussels Sprouts and Pear Salad - Fridge to Fork

Warm Brussels Sprouts and Pear Salad

Simple_Arugula_Salad_5

Simple Arugula Salad

Grapefruit + Avocado Salad - Fridge to Fork

Grapefruit + Avocado Salad

Roasted Beet, Fennel + Citrus Salad

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Breakfast

Tropical Green Smoothie - Fridge to Fork

Tropical Green Smoothie

Sheet Pan Breakfast Hash - Fridge to Fork

Sheet Pan Breakfast Hash

Arugula Green Smoothie

Leftover Salmon Cakes - Fridge to Fork

Leftover Salmon Cakes

Asparagus, Bacon + Caramelized Onion Quiche

Bacon-Wrapped Asparagus Bundles (Whole30 + Paleo) - Fridge to Fork

Bacon-Wrapped Asparagus Bundles (Whole30 + Paleo)

Coconut Banana Chia Pudding | Fridge to Fork

Coconut-Banana Chia Pudding

Tropical Green Smoothie Bowl - Fridge to Fork

Tropical Green Smoothie Bowl

Pork + Apple Sausage Whole30 - Fridge to Fork

Pork + Apple Breakfast Sausage (Whole30)

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Cocktail Recipes

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Cookies

The Best Holiday Cookie Box | Fridge to Fork

The Best Holiday Cookie Box

Cut Out Cookies | Fridge to Fork

My Favorite Cut-Out Sugar Cookies & Buttercream

Earl Grey Lemon Shortbreads | Fridge to Fork

Earl Grey Lemon Shortbread Cookies

Fridge to Fork - Valentine's Almond Thumbprint Cookies

Valentine’s Almond Thumbprint Cookies

Pastry Base Holiday Sugar Cookie Kit - Fridge to Fork

Pastry Base Holiday Sugar Cookie Kit

Lemon Rosemary Shortbread Cookies - Fridge to Fork

Lemon Rosemary Shortbread Cookies

Mint Thumbprint Cookies - Fridge to Fork

Mint Thumbprint Cookies

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Desserts

Andes Mint Chocolate Chip Brownies | Fridge to Fork
Easy Blondies (Halloween Edition) | Fridge to Fork
Cake Batter Dip with Sprinkles | Fridge to Fork
Strawberry Cornbread "Shortcake" Peaches + Mint - Fridge to Fork
Simple Strawberry Sorbet (No Ice Cream Maker!) | Fridge to Fork
Individual Pumpkin Spice Trifles | Fridge to Fork

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Sauces + Dressings

Blackened Shrimp Tacos with Spicy Kale Slaw | Fridge to Fork

Blackened Shrimp Tacos with Spicy Kale Slaw

Food Processor Garlic Basil Oil - Fridge to Fork

Food Processor Garlic Basil Oil

Turkey Taco Bowl for Two with Avocado Cilantro "Crema" | Fridge to Fork

Turkey Taco Bowls for Two with Avocado Cilantro “Crema”

Buffalo Caulifower

Buffalo Cauliflower with Creamy Gorgonzola Dressing

Dairy Free Basil Cream Sauce (Whole30)

Strawberry Mignonette - Fridge to Fork

Strawberry Mignonette

Pumpkin Seed Pesto with Noodles + Tomatoes - Fridge to Fork

Pumpkin Seed Pesto with Zoodles + Blistered Cherry Tomatoes

Oven Roasted Curry Cauliflower

Roasted Tomatillo Salsa

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Seafood

Blackened Shrimp Tacos with Spicy Kale Slaw | Fridge to Fork

Blackened Shrimp Tacos with Spicy Kale Slaw

Strawberry Mignonette - Fridge to Fork

Strawberry Mignonette

Shrimp and Green Pea Scampi

Fish Tacos with Sweet and Spicy Pear Slaw - Fridge to Fork

Fish Tacos with Sweet and Spicy Pear Slaw

Roasted Salmon with Edamame Succotash - Fridge to Fork

Roasted Salmon with Edamame Succotash and Herb Dill Sauce

Sheet Pan Snapper Amandine with Asparagus - Fridge to Fork

Sheet Pan Snapper Amandine + Asparagus (Whole30 + Paleo)

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Soups + Stews

Turkey Vegetable Soup (Slow Cooker & Stovetop Variations)

Fridge to Fork - White Chicken Chili

White Chicken Chili

Slow Cooker Tortellini Soup | Fridge to Fork

Slow Cooker Tortellini Soup

Cauliflower Turmeric Soup - Fridge to Fork

Turmeric Cauliflower Soup (DF, Vegan)

“Cream” of Mushroom Soup

Ms. Nathalie Dupree’s Butternut Squash Soup

Black Bean + Chicken Enchilada Soup

Martha Stewart's Carrot Ginger Soup - Fridge To Fork

Martha Stewart’s Carrot Ginger Soup

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30 Minutes or Less

Lavender Latte with Almond Milk + Honey - Fridge to Fork

Lavender Latte with Almond Milk + Honey

DIY Sugar Scrubs | Fridge to Fork

DIY Sugar Scrubs

Bloody Mary Mix - Fridge to Fork

Bloody Mary Mix

BBQ Chicken Tacos with Superfood Slaw

Spicy Edamame Dipping Sauce

Spicy Edamame Dipping Sauce

Cauliflower Pizza with Arugula Salad

Beet Ginger + Apple Martini - Fridge to Fork

Beet, Ginger, + Apple Martini

Fridge to Fork - Infused Water Three Ways

Infused Water Three Ways

Coconut Chicken Tender Salad (Whole30 + Paleo) - Fridge to Fork

Coconut Chicken Tender Salad (Whole30 + Paleo)

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Weeknight Meals

Rice Pilaf with Asparagus + Peas - Fridge to Fork

Rice Pilaf with Asparagus + Peas

Beet Linguine with Swiss Chard, Goat Cheese, and Poppy Seeds - Fridge to Fork

Beet Linguine with Swiss Chard, Goat Cheese + Poppy Seeds

Jibarito - Plantain Burger (Whole30 + Paleo) - Fridge to Fork

Jibarito – Plantain Burger (Whole30 + Paleo)

Chickpea Pasta with Broccoli Pesto

Turkey Meatloaf Muffins - Fridge to Fork

Veggie-Packed Turkey Meatloaf Muffins (Whole30, Paleo, DF)

Cheesy Cauliflower Mash - Fridge to Fork

Dairy-Free “Cheesy” Mashed Cauliflower (Whole30 + Paleo)

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Holiday Recipes

Cranberry Ginger Sauce - Fridge to Fork

Our Favorite Thanksgiving Recipes

Jeweled Cauliflower Rice (Whole30 + Paleo) - Fridge to Fork

Jeweled Cauliflower Rice (Whole30 + Paleo)

Pickled Shrimp

Sausage Pinwheels

Craisin Crunch Bark - Fridge to Fork

Craisin Nut Bark

Peppermint Marshmallow - Fridge to Fork

Peppermint Marshmallows

Double Chocolate Banana Bread

Southern Living’s Peppermint Bonbon Cookies

Prosciutto Wrapped Dates with Goat Cheese - Fridge to Fork

Proscuitto-Wrapped Dates with Goat Cheese

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Most Popular

Whole30 Avocado Deviled Eggs - Fridge to Fork

Whole30 Avocado Deviled Eggs

Sausage Mushroom Ravioli Sage Brown Butter Sauce - Fridge to Fork

Sausage + Mushroom Ravioli with Sage Brown Butter Sauce

Whole30 Recipes

Brussels Sprouts with Apples and Bacon - Fridge to Fork
Root Vegetable Latkes - Fridge to Fork
Whole 30 Pumpkin Spice Latte - Fridge to Fork
The Essentials You Need for a Stocked Pantry

Sheet Pan Meals

Don’t Miss Dessert!

Easy Homemade Applesauce

Easy Homemade Applesauce

Classic Butter Spritz Cookie with Nutella Fridge to Fork

Nutella Spritz Sandwich Cookies

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About Us

We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

Fridge to Fork Favorites

The Best Holiday Cookie Box | Fridge to Fork
Blistered Shishito Peppers | Fridge to Fork

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