Fridge to Fork

Healthy Eats (plus a few treats)

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Kitchen Sink Hash (Whole30)

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Whole30 Kitchen Sink Hash | Fridge to Fork

Looking for a healthy meal while getting rid of leftovers? Not sure what to do? Roast ’em up and put an egg on it, that’s what.

 

Whole30 Kitchen Sink Hash | Fridge to Fork

At Fridge to Fork, we are big on reusing leftover ingredients and being creative in the process, and this Kitchen Sink Hash is no different. It’s hearty source of protein – and therefore super filling – that is great for any meal of the day.

Whole30 Kitchen Sink Hash | Fridge to Fork

I love topping mine with a fried egg, and Ellen opted to use leftover ground meat from an Armenian Burger she made. It beauty of this recipe is that it gives you ability to mix and match your ingredients – like bell peppers, jalapenos, or sausage – depending on what you have in the fridge!

 

Whole30 Kitchen Sink Hash | Fridge to Fork

Did I mention it’s Whole 30 compliant? Because it is. You’re welcome.

If you try our Kitchen Sink Hash recipe, we’d love to see your photos! Tag us on instagram @fridgetofork, and be sure to let us know how it turned out in the comments below.

 

Kitchen Sink Hash

Created by on November 1, 2017

Ingredients

  • 2 medium sweet potatoes, diced
  • 1 large sweet potato, diced
  • 1 large apple, diced
  • 1 1/2 white onion, diced
  • leftover or pre-cooked ground meat
  • 2 organic, cage-free eggs
  • olive oil
  • clarified butter or ghee
  • 1 tsp. dried rosemary
  • salt and pepper

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Spray large jelly roll pan with coconut oil or olive oil.
  3. Toss diced sweet potato and white potato with a small amount of olive oil, rosemary, and salt and pepper to taste.
  4. Spread evenly on jelly roll pan and place in preheated oven and roast for 25-30 minutes, tossing halfway through.
  5. Meanwhile, heat 2 tsp ghee or clarified butter over medium-high heat in a large skillet.
  6. Add onion and sautée 3 minutes before adding diced apple.
  7. Sautée for 5 more minutes and add in leftover or pre-cooked ground meat.
  8. Cook over medium heat for another 3-5 minutes until warmed through. Remove from heat.
  9. In a nonstick pan, fry two eggs if desired.
  10. To plate: layer roasted potatoes, apple & meat, and top with fried egg.
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