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Fridge to Fork

Healthy Eats (plus a few treats)

Breakfast

Eggs in Sweet Potato Clouds (Whole30 + Paleo)

Eggs in Sweet Potato Clouds - Fridge to Fork

Have some leftover mashed sweet potato from the big Thanksgiving feast? You’re in luck! A delicious breakfast awaits you. Just grab some eggs, bacon, and chives. You can use two cups of whatever type of leftover sweet potato you have on hand. This includes baked sweet potato, mashed sweet potato, or even sweet potato casserole. If you’re using sweet potato casserole leftovers, just remove ...

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Kitchen Sink Hash (Whole30)

Looking for a healthy meal while getting rid of leftovers? Not sure what to do? Roast 'em up and put an egg on it, that's what.   At Fridge to Fork, we are big on reusing leftover ingredients and being creative in the process, and this Kitchen Sink Hash is no different. It's hearty source of protein - and therefore super filling - that is great for any meal of the day. I love ...

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Kale, Sausage + Mushroom Breakfast Casserole

Kale Sausage Mushroom Breakfast Casserole - Fridge to Fork

I’m all about a breakfast casserole. My Aunt Layle makes one for our family Christmas brunch and I look forward to it all year. But why am I waiting for Christmas?? I thought I’d make a spin-off of her recipe which has sausage, eggs, cheese, and grits by adding some kale and mushrooms! If you have been following along with recipes this week you can use the same herbs, parmesan, sausage, and ...

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Whole30 Pumpkin Spice Latte (Dairy-Free, Paleo)

Whole 30 Pumpkin Spice Latte - Fridge to Fork

Dairy-Free and Whole30-Approved. This pumpkin spice latte uses real pumpkin puree, almond milk, and coconut milk for the perfect fall drink! Cue angels singing. We have a dairy-free, Whole30-approved, paleo Pumpkin Spice Latte!! I'm not sure I've ever been so excited to share a recipe on the blog with you. This is fall comfort in a mug. Unlike the #PSL from Starbucks, this mug contains ...

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Fall Squash Frittata

Fall Squash Frittata

Just like Ellen's Grab + Go Egg Cups, combining eggs with veggies and/or leftovers lurking around in your fridge is a smart way to cut down on food waste. And when faced with lots of delicious honey-roasted butternut squash, spinach, and feta from my salad, it was time to try out a fall squash frittata! This Fall Squash Frittata all but cooked itself, was filling enough for dinner, and easy ...

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Root Vegetable Latkes (Whole30 + Paleo)

Root Vegetable Latkes - Fridge to Fork

Beets, carrots, & sweet potatoes. A match made in heaven. I could seriously eat these latkes for every meal. I’m a big root veggie fan, and I love roasting big sheet pans of veggies in the oven throughout the fall, winter, and spring. Recently I had a leftover beet and some extra carrots in the fridge, and decided to try my favorite flavors in latke form. The hardest part of this ...

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Easy Homemade Applesauce

Easy Homemade Applesauce

I can’t seem to go to the supermarket and leave without apples. I love apples, and eat them almost daily. While I do crave applesauce every once in a while, I’ve never been a huge fan of it. Until now. This recipe for chunky homemade applesauce from Once Upon a Chef caught my eye, and boy, am I glad it did. Peeling and chopping the apples is the hardest part. Once you’ve got them all ...

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Grab + Go Egg Cups

Egg Cups Fridge to Fork

This is the perfect recipe to prep ahead of a busy week! These cute egg "muffins" take only 30 minutes to prepare and will provide you a healthy, on-the-go breakfast all week! Just reheat them in the microwave and you're on your way. You can use any veggies that you like for this recipe. It's a great way to use up leftover cooked vegetables too. Sometimes I make this without the ground ...

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Cinnamon + Cranberry Granola

Cinnamon Cranberry Granola Fridge to Fork

Granola can be made in a wide variety of ways and can incorporate numerous ingredients.  This is a Mary Parker's fool proof version. It's delicious as a snack, atop your yogurt, or incorporated into salads to add crunch.  This recipe uses honey, which when sourced locally is a great way to fight seasonal allergies! ...

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We're four best friends cooking consciously and creatively in Atlanta, Richmond, and D.C. Read More…

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We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

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The Best Holiday Cookie Box | Fridge to Fork
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