Coconut chia pudding is a simple, three-ingredient breakfast you can prep at night and grab on your way out the door in the morning! Chia seeds are nutritious for a handful of reasons. Filled with fiber, chia seeds are good for your gut! Chia seeds also have omega-3 fatty acids which are considered your "heart-healthy" fats. These heart-healthy fats are essential to include in your diet, since ...
Clean Eating
Tropical Green Smoothie Bowl
Sometimes you just need your greens! But we don’t always want to eat spinach salads or sautéed kale. Smoothie bowls are an easy and delicious way to pack in a ton of nutrients to your day! This Tropical Green Smoothie Bowl is not only beautiful, it is extremely easy! We promise you’ll feel great and your body will thank you! Greens are high in fiber and low in fat so they are perfect for ...
Pork + Apple Breakfast Sausage (Whole30)
As a two-time Whole30 alum, I know all too well that the morning breakfast struggle can be real. After day 10, I was just so. sick. of eggs. These Pork + Apple Breakfast Sausages were a welcome departure from the sugar-free bacon and eggs routine. I love that you can make a big batch of these sausages and keep them at the ready in the fridge. I like to cut pieces of wax paper to fit my ...
Eggs in Sweet Potato Clouds (Whole30 + Paleo)
Have some leftover mashed sweet potato from the big Thanksgiving feast? You’re in luck! A delicious breakfast awaits you. Just grab some eggs, bacon, and chives. You can use two cups of whatever type of leftover sweet potato you have on hand. This includes baked sweet potato, mashed sweet potato, or even sweet potato casserole. If you’re using sweet potato casserole leftovers, just remove ...
Oven-Roasted Green Beans Two Ways
When it comes the the holidays, sides are just as important as the main dish, right? I think so, too. That's why when I was working up a healthier alternative to green bean casserole for my Thanksgiving menu, I crafted up two recipes. And since I couldn't decide which was better - why not do both? I knew I wanted to incorporate almonds, so I grabbed a bag of Trader Joe's pre-cut green beans ...
Wild Rice with Pecans + Craisins
Fall reminds me of warm, hearty dishes shared around the table with family. Sounds cheesy, (I know) but this recipe encapsulates all those fall feelings. Serve it up as a side for a casual dinner with a friend or serve at your Thanksgiving table! This recipe is super versatile, and the best news of all? It only requires three ingredients! ...
Kitchen Sink Hash (Whole30)
Looking for a healthy meal while getting rid of leftovers? Not sure what to do? Roast 'em up and put an egg on it, that's what. At Fridge to Fork, we are big on reusing leftover ingredients and being creative in the process, and this Kitchen Sink Hash is no different. It's hearty source of protein - and therefore super filling - that is great for any meal of the day. I love ...
“Cream” of Mushroom Soup
It's starting to finally feel a little like fall in Atlanta and that means it’s officially soup season! There is nothing like a savory, hot, creamy cup of soup, but sometimes it can leave you feeling heavy and lethargic. I thought I'd look for an alternate solution. While I am not lactose intolerant, since I did Whole30 I still like to play around with lacto free recipes! Y’all, this one is to die ...
Whole30 Pumpkin Spice Latte (Dairy-Free, Paleo)
Dairy-Free and Whole30-Approved. This pumpkin spice latte uses real pumpkin puree, almond milk, and coconut milk for the perfect fall drink! Cue angels singing. We have a dairy-free, Whole30-approved, paleo Pumpkin Spice Latte!! I'm not sure I've ever been so excited to share a recipe on the blog with you. This is fall comfort in a mug. Unlike the #PSL from Starbucks, this mug contains ...
Quinoa Stuffed Mini Pumpkins
Miniature pumpkins are stuffed with quinoa, apples, onion, kale, pistachios, dried fruit, and parmesan. A festive meatless fall meal! Mini pumpkins: they're not just for decoration any more! Guys. I seriously can't get over these adorable stuffed pumpkins. I've purchased these cuties for years to decorate my fall table, but only recently discovered that you can cook and eat them just ...
