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Fridge to Fork

Healthy Eats (plus a few treats)

Clean Eating

Fall Squash Frittata

Fall Squash Frittata

Just like Ellen's Grab + Go Egg Cups, combining eggs with veggies and/or leftovers lurking around in your fridge is a smart way to cut down on food waste. And when faced with lots of delicious honey-roasted butternut squash, spinach, and feta from my salad, it was time to try out a fall squash frittata! This Fall Squash Frittata all but cooked itself, was filling enough for dinner, and easy ...

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Ms. Nathalie Dupree’s Butternut Squash Soup

Y'all, I am thrilled to share with you one of my family's most cherished recipes: Ms. Nathalie Dupree's butternut squash soup. Admittedly, I don't know really know much about Ms. Nathalie Dupree, I don't own her cookbook, and I'm not sure if this is even her exact recipe... but this is what my family has used and loved for as long as I can remember. Butternut squash soup is a staple in the ...

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Honey-Roasted Butternut Squash + Cranberry Spinach Salad

One of my favorite fall vegetables is butternut squash. Whether it's mashed, diced, or pureed, it's always a hit. I was looking for a way to change up my usual lunch routine and opted for a vegetarian fall salad.  This recipe is filled with most of my pantry and refrigerator basics: feta, walnuts, spinach, dried cranberries, honey, nutmeg, cinnamon, and balsamic or cranberry vinaigrette. While I ...

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Fast + Easy Tomato Basil Pasta

When we hear the words "fast" and "easy" in the same recipe title - you can all but guarantee that we will be giving it a try. Serious Eats' Fast and Easy Pasta With Blistered Cherry Tomato Sauce Recipe delivered as advertised. Whether you're looking to use up some leftover pasta, tomatoes, or basil - or whip up a quick dinner after work - this recipe is certainly one to hang on to. If you ...

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Black Bean + Chicken Enchilada Soup

Fall is here! While I have yet to indulge in my inaugural pumpkin spice latte, I cannot contain my excitement. I know I speak for all of us at Fridge to Fork when I say that growing up in the deep south states of Georgia and Alabama, we didn't really have all four seasons. It was either cook-an-egg-on-the-sidewalk scorching hot in the summer, or "meh, I can probably still wear shorts and just a ...

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Black Bean Burger with Chipotle Mayo

We’re always looking for ways to spice up a old favorite, and this black bean burger with chipotle mayo has proved to be a hit by vegetarians and meat lovers - an often difficult feat. So for those of you have children who are picky eaters, or in my case, an East Texas boyfriend who doesn't like "girly" food, I promise this adaptation of Skinny Taste's spicy black bean burger will win over even ...

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Tomato, Cucumber + Beet Salad

Tomato Cucumber Beet Salad - Fridge to Fork

Labor day may have passed, but tomato season is still in full swing. This week, we're featuring tomato-centric recipes (such as our One-Sheet Crispy Caeser Chicken and Tomatoes). Sometimes, the simplest treatment is the best. In this recipe, a little champagne vinegar, olive oil, and salt and pepper are all you need to make a refreshing salad. The crunch from the cucumber and red onion and ...

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Whole30 Avocado Deviled Eggs

Whole30 Avocado Deviled Eggs - Fridge to Fork

Creamy, flavorful deviled eggs with NO mayo!! You can feel great about bringing these to a party or a tailgate this weekend. If you're an avocado queen like me, you probably already have the 5 ingredients you need to make this recipe tonight. If you've checked out many of our other recipes, you might have noticed that I'm a big fan of smoked paprika. I like to throw dashes of it in my ...

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The Best Cauliflower Pizza Crust (Dairy-Free + Paleo)

Finally! A cauliflower pizza crust that crisps in the oven, slices well, and can carry lots of toppings without any cheese! In my quest to eat less grain, I’ve tried many a recipe online that yielded less than desirable cauliflower crusts. Unlike other crusts you may have tried that are soggy in the center and have to be eaten with a fork, this crust is crispy crunchy, and you can actually ...

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Root Vegetable Latkes (Whole30 + Paleo)

Root Vegetable Latkes - Fridge to Fork

Beets, carrots, & sweet potatoes. A match made in heaven. I could seriously eat these latkes for every meal. I’m a big root veggie fan, and I love roasting big sheet pans of veggies in the oven throughout the fall, winter, and spring. Recently I had a leftover beet and some extra carrots in the fridge, and decided to try my favorite flavors in latke form. The hardest part of this ...

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We're four best friends cooking consciously and creatively in Atlanta, Richmond, and D.C. Read More…

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About Us

We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

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