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Fridge to Fork

Healthy Eats (plus a few treats)

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Crostini with Burrata + Peaches

Crostini with Burrata + Peaches - Fridge to Fork

Burrata & Peaches: two things I can't get enough of. This summer, the beau and I have been living on a diet of peaches and tomatoes. (A bit of an exaggeration, but they do currently qualify for our core food groups.) Sadly, I haven't found many ripe peaches here in Virginia like I'm accustomed to back home. Which is why on a recent trip to Blackberry Farm in Tennessee, I brought home a ...

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Dairy Free Basil Cream Sauce (Whole30)

Creamy, dreamy basil cream sauce with no dairy? Believe it! This "alfredo" sauce is made with cauliflower and has two whole cups of fresh basil blended in, so you can make great use of your summer basil harvest! When I first tried Pinch of Yum's cauliflower "Alfredo" sauce, I was blown away. Guys, you really would never know this is a veggie-based sauce. It's so delicious, you can just eat ...

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Turmeric Cauliflower Soup (DF, Vegan)

Cauliflower Turmeric Soup - Fridge to Fork

A little bit spicy, a little bit sweet.  A little bit of crunch mixed in with a whole lotta creaminess. Yes, my friend, I'm talking about our turmeric cauliflower soup. It's super creamy, but is in fact both vegan and dairy-free! I love a reason to bust out my dutch oven, and what better excuse than a big pot of soup! The base of this soup couldn't be simpler. You'll start out by sautéing ...

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Tropical Green Smoothie

Tropical Green Smoothie - Fridge to Fork

With summer right around the corner and temperatures rising, I'm craving lighter, easier meals. This tropical green smoothie definitely fits the bill. This smoothie takes less than 5 minutes to prepare, and only requires a blender. If you've ever been wary of green smoothies, this is a great recipe to try. The spinach is mild enough that the smoothie still tastes fruity and sweet. You can ...

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Cauliflower Spring Pea Salad

Cauliflower Spring Pea Salad - Fridge to Fork

I'm so excited to share this roasted cauliflower spring pea salad with you! This dish can be eaten hot or served cold at a picnic. The flavors just scream summer! Now, I've got to be straight up: this dish isn't horrible for you, but it certainly doesn't fall under our typical "healthy eats" category either. So...cue the mayo and bacon, don't eat it every day, and...get over it! It won't ...

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Pumpkin Seed Pesto with Zoodles + Blistered Cherry Tomatoes

Pumpkin Seed Pesto with Noodles + Tomatoes - Fridge to Fork

Raise your hand if you love pesto! Now raise your hand if you're allergic to, or avoiding, nuts... We've got a pretty special recipe just for you! This pumpkin seed pesto is 100% dairy and nut free, AND 100% delicious! I chose to use arugula to add a peppery bite to my pesto. And because -- let's be real -- it was in the fridge! You can use any leafy green that you like. Spinach, mixed ...

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Raw Brownie Energy Bites (DF, Vegan)

These delicious brownie energy bites taste like a brownie with none of the guilt! They're dairy-free, vegan, and contain no refined sugar, plus they're raw, so you can take in all the nutrients and natural enzymes in the foods. Major win. I like to eat these 'lil treats as an afternoon snack, a healthy dessert, with a hot cup of joe, or as a pre- or post-workout snack! I chose to ...

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Sweet Potato Black Bean Tacos (DF, Vegan)

Sweet Potato Black Bean Tacos - Fridge to Fork

Holy guacamole, these babies are good! If you've ever doubted that a vegan dinner can satisfy, you haven't tried these sweet potato black bean tacos. Even my boyfriend, who is quite the carnivore, was asking for more. There's so much to love about these tacos -- they're loaded with heavy-hitting superfoods like cabbage, sweet potato, black beans, avocados, and pepitas (also known as pumpkin ...

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Cauliflower Walnut “Meat” Taco Salad Bowl (Vegan)

Cauliflower Walnut Meat Taco Salad - Fridge to Fork

Let's taco 'bout how amazing these taco salad bowls are. (Sorry, couldn't help it!) These salad bowls are so pretty and so delicious, no one will notice the "meat" is vegan. Not even your meat-loving boyfriend! I've been seeing more and more variations on taco "meat" substitutes in my instagram feed lately, so I thought I better check it out. And let me just tell you, I am SO glad I ...

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Sheet Pan Breakfast Hash

Sheet Pan Breakfast Hash - Fridge to Fork

Crispy potatoes, smokey spice, runny yolks, and a bit of sweetness comes together in this easy and gorgeous sheet pan breakfast. This sheet pan breakfast hash is the at-home breakfast of my dreams! And it comes together in a snap on one sheet pan. Perfect for breakfast with weekend guests or on family Saturday mornings. I love this recipe for a lazy Saturday morning or a Sunday brunch. ...

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We're four best friends cooking consciously and creatively in Atlanta, Richmond, and D.C. Read More…

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About Us

We're four best friends cooking consciously and creatively. Things we're into: family, friends, travel, the dawgs, wine, cheese, and YOU! Thanks for stopping by :)

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