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Fridge to Fork

Healthy Eats (plus a few treats)

Sara Ann Manocheo

Strawberry Mignonette

Strawberry Mignonette - Fridge to Fork

There is nothing that reminds me of summer and the beach more than raw oysters! While I love the salty, briny little bivalves, I like them best with toppings. Sometimes the saltine with a touch of cocktail sauce is all I need, but when I’m feeling fancy I’ll whip up a mignonette! Traditionally mignonette is made with red wine vinegar, shallots, and pepper. This makes for a beautiful flavor ...

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Summer Salad of Sugar Snap Peas, Corn, and Tomatoes

Summer BBQ Salad - Fridge to Fork

Finally the heat has arrived and Atlanta is having some great weather! For me that means it’s grilling season. Honestly I grill year 'round, but it’s more fun to sit out on your porch when the weather is nice, sipping a glass of wine and grilling dinner. Recently, I was making BBQ chicken and I decided to make a fresh and simple sugar snap pea salad to go along with it. Another great reason ...

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Mongolian Beef + Zucchini Noodles

This dish is fantastic, and honestly not too difficult. It may use some ingredients you don’t have in your fridge, but after tasting this you’ll want to keep these ingredients stocked! This was my first time using Thai chili sauce, I’m now border line obsessed! It’s sweet and tangy and packs in some heat! I see myself using this regularly. Sesame oil is a great staple for sauces or dressings, and ...

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Mediterranean Bowl

Mediterranean Bowl - Fridge to Fork

Bowls are definitely one of my favorite food trends! It is a great way to eat all the flavors and foods you enjoy, with a little less guilt. While there is no one way to make a bowl, there are a few guidelines I like to follow. Use lots of color! With any meal I try to make as much color as possible on my plate. The sweet potato and roasted peppers really give a pop of vibrant color, while ...

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Pear + Prosciutto Appetizer

I love to host people, whether it be for a long weekend or just for a couple glasses of wine. It always excites me, and I want everything to be perfect. For me the greatest compliment is hearing that my friends have enjoyed my hospitality!! When hosting, I feel it's my job to make everyone comfortable. I try to anticipate the needs of my guests so that there's no stress -- just great ...

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Fish Tacos with Sweet and Spicy Pear Slaw

Fish Tacos with Sweet and Spicy Pear Slaw - Fridge to Fork

Pears are a fruit that I often forget about when shopping at the store. I always get apples, oranges, and sometimes berries (so basic), but I rarely buy pears! Pears. Are. Delicious. They have such a nice velvety texture and they are so juicy and sweet, but not too sweet! I figured a pear slaw would be a perfect dish to highlight how great they are! And what better use of slaw than on top of fish ...

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Warm Brussels Sprouts and Pear Salad

Warm Brussels Sprouts and Pear Salad - Fridge to Fork

This maybe one of the best salads I have ever made. Not to toot my own horn, but seriously, the textures and the flavors of this salad really compliment each other in such a way that I want to make this over and over! The dressing is my go-to! I make this dressing probably once or twice a month and always have it on hand. It goes on any salad, whether you're tossing up a nice cobb, putting ...

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Leftover Salmon Cakes

Leftover Salmon Cakes - Fridge to Fork

I have to admit. I think I would be really great on chopped. OK, maybe not the timed part (those of you who know me can attest), which I guess is most of the challenge. But as far as using ingredients given to you and being creative with food, that is where i thrive. Perhaps thrive is not the word as sometimes I fail miserably, but that is where I have the most fun. Anyone can go into a grocery ...

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Sheet Pan Salmon + Asparagus

Sheet Pan Salmon + Asparagus - Fridge to Fork

I don’t know about y’all, but it seems like 2018 has been a busy, busy year so far. Between work, weddings, and whatever else fills my daily schedule I have just felt like I have been go-go-go. Planning healthy meals, unfortunately, has taken the back burner on my list of priorities. When I get busy, I eat poorly, but when I eat poorly, I have less energy to keep up with my busy schedule. I know ...

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Rice Pilaf with Asparagus + Peas

Rice Pilaf with Asparagus + Peas - Fridge to Fork

While I love to experiment with new recipes, sometimes I just want to eat simply. Few ingredients, few tools... just the basics. This sometimes is the best way to highlight a certain food; in this case, asparagus! I simply made a white wine sauce of sorts to cook the rice in, steamed and sautéed peas with asparagus, and topped with thinly sliced asparagus flash cooked to make it fancy! It’s ...

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